Add some science to your summer workouts. (You’ll boost your benefits and add fun too!) At Fitness Together® studios we don’t simply follow fads and whims when it comes to making workout and wellness recommendations. Instead, we lean on studies and science to make sure you're getting the most from every movement.

With summer here, we’ve got lots of fruits and veggies ripe and ready right in our backyard (sometimes literally, looking at you gardeners!). Below are some tips to make sure you get your servings of fruits and veggies this summer

One of the first things to lose when making a plan to lose weight is the idea that your body, or your journey, will look like anyone else’s.

Summer can be a tough time to stick to your routines. We're out being social again in this great weather, which means BBQs, drinks, and other opportunities to fall of our plans. How can you stay true to your goals while still having a great summer with friends and family? Read on.

We all love our outdoor exercise, especially since for a while last year, it was all we had! One of the perks of living in San Diego is our virtually year round perfect weather. But we do get a little bit of heat in July, August, and September. Read some tips below to stay safe while enjoying your outdoor workouts this summer:

When you’ve got big goals, it can be tempting to make big changes to move the needle. Big changes, however, can be difficult to make and even more difficult to sustain.

This is the last of four in our Beginner Exerciser series. We hope you’ve found these helpful, either for yourself or for a family member or friend. If you were sent these articles by a friend and have never been to Fitness Together, don’t forget to take advantage of our two free session offer: we usually offer one free session to try us out, but tell us you’ve read or watched our Beginner Exerciser series, you’ll get two.

Today we’re going to talk about cardiovascular training. With few exceptions, most exercise prescriptions will include a cardio component. Don’t get scared away - this doesn’t mean everyone needs to start running or do a bunch of burpees every day. This just means you need to move your body and make your heart work hard, making it stronger.

Last week we talked about goals, and hopefully you’ve thought of some goals that are SMART - Specific, Measurable, Attainable, Relevant, and Timely. Today we’re going to be focusing on finding the right trainer or gym for you to meet and exceed these goals.

Whether you want to lose 10 lbs or 100 lbs, there will be times when weight loss feels like a losing battle. When that happens you may be tempted to skip a workout, binge on junk food, or give up on losing weight altogether. Before you do, try one of the things in this blog. It could help make all the difference!