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The #1 Key To Immediate and Lasting Happiness

Greg Sterner, Licensed Physical Therapist, Owner Fitness Together Point Loma Jun 23, 2019 News

On a scale of 1-10, how grateful would you say that you are every day, in each moment, and how present are you for all that you have to be grateful for? Personally, I believe that GRATITUDE is the key to true and lasting happiness, and I would humbly rate myself at a “9” on the gratitude scale. But that wasn’t always the case for me. In fact, quite the opposite. For...

9 Ways To Reduce Your Sugar Intake

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Feb 7, 2019 Nutrition

Want to lose weight. Learn how to use step by step process to reduce your sugar intake. 

10 Reasons To Hire A Personal Trainer/Coach

Greg Sterner, Licensed Physical Therapist, Owner at Fitness Together Point Loma Nov 28, 2018 News

Everyone could use a coach. I personally have a fitness business coach. Evan is great!!

Gymtimidation How to Combat This

Greg Sterner, Licensed Physical Therapist, Owner Nov 1, 2018 Fit Fun

Are you intimidated by the Gym and always thinking you need to "get in shape" before setting foot in the gym? Find strategies that will help you overcome this fear.

Should You Train Like an Athlete?

Josh Henkin, CSCS and shared on our website by Greg Sterner, Licensed Physical Therapist Oct 6, 2018 Strength

Training Like an Athlete...is It A Good Fit For You??

5 Thanksgiving Strategies to Avoid Gaining Weight

Greg Sterner, Licensed Physical Therapist, Owner at Fitness Together Point Loma Oct 4, 2018 Nutrition

Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this? We tend to use special occasions as an excuse not just to overindulge but to binge. It’s your birthday (or the day after or the week...

Fall Balanced Eating Habits Hacks

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Sep 23, 2018 Nutrition

It is almost October and Fall is definitly here. Enjoy these great HACKS and recipes to get you on the right track for balanced eating going into the Holiday Season.

Why This, Why NOW!

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Aug 2, 2018 Nutrition

Are you a Yo-Yo dieter, losing weigh but gaining it all back and sometimes even more? Find out how to make lasting changes in eating lifestyle and reasonable weight loss that lasts:)

What Will You Leave Behind

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jul 21, 2018 News

Who do you need to become to make your legacy fit your dreams??

Is Yo-Yo Dieting Hazardous To Your Health?

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jul 14, 2018 Nutrition

Combat Yo-Yo dieting and get a permanent solution for weight and body fat loss. LIFE Nutriiton Coaching willl give you the tools to succeed for lifetime changes. 

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