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Rep To Weight Ratio

Nov 3, 2021

How much weight should you be lifting to make gains? What is the best ratio to increase strength versus increasing muscle mass?

Forming A New Habit

Oct 27, 2021

At Fitness Together we help our valued clients get stronger, fitter, while moving pain free.

Why Is Walking Good For Us

Oct 18, 2021

Does walking burn enough calories and keep you cardiovascular fit.

Halloween and Turkey Hacks

Oct 10, 2021

Making pumpkin seeds taste good can be tricky. Learn great kitchen hacks to best truss a turkey.

How Can You Reduce Lower Back Pain

Sep 30, 2021

The fitness professionals at Fitness Together know how to utilize corrective exercise to combat pesky and often debilitating lower back pain. Greg Sterner, Licensed Physical Therapist supervises all of our program.

The Benefits of Getting Grateful

Nov 8, 2021

Make this the year you practice intentional gratitude. The permanent perks may surprise you! Thanksgiving is a meaningful occasion at Fitness Together studios, but probably not for the reasons you'd think.

Now is the Time to Flex your Emotional Wellness Muscles!

Oct 18, 2021

Now is the time to flex your Emotional Wellness Muscles! October is Emotional Wellness month. At Fitness Together studios, we know from experience that physical fitness is the result of cultivating healthy habits that are practiced regularly over time. Would it surprise you to learn that emotional wellness is, too?

September is Better Breakfast Month

Sep 27, 2021

Three cheers for breakfast!! Who doesn’t love starting the day with a nutritious and delicious meal? September is “Better Breakfast Month”, and we couldn’t be more excited to share tips on how to maximize breakfast, in celebration of “the most important meal of the day”.

Fall Fitness Hacks

Sep 6, 2021

Change is in the crisp, fall air! For most of us, the start of the fall season represents a new beginning; a fresh chance to refocus on the things that may have taken a back-seat during the busy summer months. Whether it’s cooler weather, that back-to-school feeling, or the extra caffeine from all those pumpkin-spice lattes, something seems to give us an extra burst of motivation and a desire to accomplish our goals in the fall. So, why not take advantage of the renewed motivation and recommit to one of the most common casualties of the summer season - your fitness routine.

Pack and Go

Aug 30, 2021

One of the biggest issues people have with healthy eating is time. I don’t have time to prep, I don’t have time to pack my healthy meal, I was out and about and didn’t have time to make healthy choices, etc.

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