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Beginner Exerciser Series: Choosing the Right Trainer

Jun 21, 2021

Last week we talked about goals, and hopefully you’ve thought of some goals that are SMART - Specific, Measurable, Attainable, Relevant, and Timely. Today we’re going to be focusing on finding the right trainer or gym for you to meet and exceed these goals.

Weight Loss-What To Do When You Feel Like Giving Up

Jun 16, 2021

Whether you want to lose 10 lbs or 100 lbs, there will be times when weight loss feels like a losing battle. When that happens you may be tempted to skip a workout, binge on junk food, or give up on losing weight altogether. Before you do, try one of the things in this blog. It could help make all the difference!

Beginner Exerciser Series: Goal Setting

Jun 14, 2021

When starting out on any fitness program, you want to make sure you’re doing it for the “right” reasons. That means something different to each person. Find your “why”.

The Relationship Between Stress and Weight Gain

Jun 2, 2021

Did a stressful year leave you stressing about weight gain? We’re here to help!
Our certified personal training team is here to help you shake the stress and the extra pounds too. Why wait?

Grow it Yourself!

May 24, 2021

We are lucky to live in Southern California, where the weather is wonderful year round. This means we get to be outside all the time, and we can grow our own food!

Nutrition Series: Make Cooking at Home an Easy Habit

May 17, 2021

Take out is easy and cheap, and cooking at home is hard and expensive, right? Wrong! Cooking can be easy and fun with the right tools and knowledge.

Nutrition Series: Emotional Eating

May 10, 2021

Emotional eating usually occurs when we are stressed, when we are experiencing feelings of loss, sadness, fear, loneliness, anger or worry. Some people eat when they are bored. It often comes with a loss of control, movement away from our usual schedule or routine. Sometimes people eat because they feel it’s something they can control. Sometimes it comes in the form of mindless eating after a stressful day. Sometimes it’s a comfort reaction, wanting to feel good. Our body craves the serotonin that comfort food and high sugar, high fat, or salty foods bring us.

Small Easy Nutrition Habits for Success

May 3, 2021

Starting a new nutrition program can seem like a daunting task. It can seem like where you want to be is a long way off from where you currently are.

Our Balanced Habits Nutrition Program gives you the individualized support you need to make this transition as easy as possible. After all, it has to work for you and make sense for you and your family for you to stick to it!

Nutrition Series: Vegetarian Protein Sources

Apr 26, 2021

Today let's talk about Vegetarian Protein Sources. Maybe you’re a vegetarian, or thinking about being one, or maybe someone in your life eats this way and you want to learn more.

Nutrition Series: Diet Myths and Truths

Apr 12, 2021

Today we’re going to talk about some myths that surround dieting and healthy eating. I will be sharing some of the myths I hear most frequently, but please feel free to add your own so we can discuss them! You can leave a comment here or contact us on our Facebook page, where you can watch the video!

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