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9 Nutrition Myth Busters

Nov 15, 2020

Balanced Habits Nutrition Coaching program includes access to a recpe site, your very own Food Coach and unending accountability. We will change the way you look at food and nutrition.

Strength Training or Cardio?

Nov 10, 2020

Do you like lifting weights or are you a cardio bunny? Ever wondered which you should do, for how long, and why? Read on!

Why it’s So Important to Proactively Take Care of Your Health

Jan 18, 2021

What is the goal of Preventative Healthcare? The Aim is to be as strong and healthy as possible moment to moment as part of our everyday lifestyle. That way, when the inevitable happens, be it an injury or illness, we have the foundation to deal with it. We can move through health issues more easily and recover more quickly if we’re healthy from the beginning. In other words, we can proactively take control of our health no matter where we are on our journey.

The Secret to Improving your Health One Step at a Time

Jan 11, 2021

No matter your age, history with fitness, starting points, or physical ability or limitation, it's never too late to start on your path to improved health.

Fall Back Into Fitness

Oct 19, 2020

As we learn to navigate our new normal with this year’s health crisis, many of us emerge from our quarantine looking and more importantly, feeling, not our best. Maybe we’ve gained a little weight, or lost some muscle, or gotten out of our routines. Almost a year has gone by and what do we have to show for it? What happened to our New Year’s Resolutions?
Well, chances are this year is a little different than what you planned. It has been for all of us! Maybe you didn’t hit your goals and maybe your goals changed. That’s ok! Let’s get back on track. And when we say “get back on track” we don’t mean take a flying leap and jump all in. That’s tough, mentally and physically. And sometimes, when the first step is too big, it keeps us from getting started at all.

Our Bodies Need Water: Lots of It!

Sep 28, 2020

Chances are, you don’t drink enough water. Most people don’t! The average person drinks 4 cups of water a day. Considering that it's suggested that people drink 12-16 cups per day, this is nowhere near enough!

Coffee: Good? Bad?

Sep 21, 2020

Coffee’s swung in and out of favor in the last few years. Is it bad for you? Good for you? Neutral? Let’s talk about the myths and the truths.

Fad Diets

Sep 14, 2020

Chances are, you know someone who’s tried a fad diet, or maybe you’ve tried one yourself. They’re impossible to avoid! Whether it’s Facebook Ads, Instagram “Influencers” or even news articles trying to be helpful, everywhere you turn someone’s got a new way to take off the “Covid 15”.

Nutrition Basics

Aug 31, 2020

Let’s talk about nutrition. We all know we should eat more of this and less of that, but when held to it, what do we really know? In today’s blog post I’ll be sharing the very basics of nutrition. Just facts here, no fad diets or super weight loss tips. Just knowledge.

Getting Back On Track

Aug 24, 2020

Know you need to get back on track but not sure where to start? Gained a little weight or slipped back in your training routine? We all have. Read on to see some gentle easy steps guiding you where to start - and how to feel good doing it.

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