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Fall Fitness Hacks

Sep 6, 2021

Change is in the crisp, fall air! For most of us, the start of the fall season represents a new beginning; a fresh chance to refocus on the things that may have taken a back-seat during the busy summer months. Whether it’s cooler weather, that back-to-school feeling, or the extra caffeine from all those pumpkin-spice lattes, something seems to give us an extra burst of motivation and a desire to accomplish our goals in the fall. So, why not take advantage of the renewed motivation and recommit to one of the most common casualties of the summer season - your fitness routine.

Pack and Go

Aug 30, 2021

One of the biggest issues people have with healthy eating is time. I don’t have time to prep, I don’t have time to pack my healthy meal, I was out and about and didn’t have time to make healthy choices, etc.

Chronic Inflammation

Aug 23, 2021

What is Inflammation?

Inflammation is the body’s activation of immune and other cells in response to pathogens like bacteria, viruses, toxins and infections. In acute inflammation, the immune response eliminates the threat and then promotes repair and recovery. Symptoms include redness, swelling, warmth and pain.

Hydration: Facts or Fiction

Aug 18, 2021

There’s really no question that staying hydrated is good for you. The question is: How do you stay well hydrated? The answer: Make it more fun! To get started, let's play a little game of fact or fiction. The result could be a happier, more hydrated body if you incorporate even a little of what you learn.

Learning to Run

Aug 15, 2021

Now that things are opening back up and we are safe to congregate in groups again, you may be considering running your first 5k! If this sounds like something you’d like to do, then stop reading this, find a run in your area, and sign up! (But come back after you do that to read these tips!)

The Importance of Water

Aug 9, 2021

Staying hydrated is automatic for most of us. That’s because our thirst mechanism stimulates thirst and drives us to drink when our bodies need more water. This mechanism decreases with age, making dehydration more likely in older people. Extra activity as well as summer heat increase our need for fluids.

Add Some Science to your Summer Workouts

Aug 4, 2021

Add some science to your summer workouts. (You’ll boost your benefits and add fun too!) At Fitness Together® studios we don’t simply follow fads and whims when it comes to making workout and wellness recommendations. Instead, we lean on studies and science to make sure you're getting the most from every movement.

Fruit Tips

Aug 2, 2021

With summer here, we’ve got lots of fruits and veggies ripe and ready right in our backyard (sometimes literally, looking at you gardeners!). Below are some tips to make sure you get your servings of fruits and veggies this summer

Why Weight Loss is Different for Everyone

Jul 21, 2021

One of the first things to lose when making a plan to lose weight is the idea that your body, or your journey, will look like anyone else’s.

Ten Tips to Help you Stick to your Summer Goals

Jul 19, 2021

Summer can be a tough time to stick to your routines. We're out being social again in this great weather, which means BBQs, drinks, and other opportunities to fall of our plans. How can you stay true to your goals while still having a great summer with friends and family? Read on.

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