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Nutrition Series: Metabolic Syndrome, Diabetes, and Insulin Resistance

Apr 5, 2021

Last Tuesday, we had the first in a series of six Nutrition lectures, called the Nutrition Series. These lectures, hosted on Facebook Live, will run for the next 5 Tuesdays at 1 PM. If you’re more of an auditory learner, please head over to our Facebook page and check out the video on this subject from last Tuesday.

Make your Goals SMART

Mar 29, 2021

Did you know that your goals should be SMART? What on earth does that mean?

10 Foods That Fuel Muscle Growth

Mar 24, 2021

Working out on a regular basis will definitely help you gain endurance and build strength. But you can also support your fitness journey with nutrition and foods that fuel muscle growth.

Four Tips for New Runners

Mar 22, 2021

Hello, new runners! Maybe you want to try to run your first 5k, or maybe you just want to jog around the block. Either way, you’re a “new runner” and you’re here to learn more.

Food As Fuel: What to Eat Before, During, and After Working Out

Mar 15, 2021

When we exercise, we require more from our body than we do at rest. Therefore, we require more calories and energy before, during, and after exercise. So when, and what, should we eat for an optimal workout?

How to Work Rest & Recovery into Your Routine

Mar 15, 2021

Your post-workout routine is just as important as what you do in the gym. Giving your muscles downtime to heal is an essential part of increasing strength and endurance.

Nutrition By Age

Mar 8, 2021

Our nutritional needs change as we age. Our body goes through different processes with different priorities and speeds up and slows down, requiring different nutrition to fuel our day to day life. Our life itself changes too: our levels of activity wax and wane throughout adolescence, adulthood, and into our senior years.

Setting the Right Fitness Goal Matters

Mar 3, 2021

When it comes to fitness goals, many think that setting a solid goal is the easy part, and achieving it is the challenge. While it’s important to always keep your end-game in mind, setting the right foundation is an essential piece of the puzzle and one that should never be ignored.  Read on for goal-setting best practices and tips from Fitness Together® trainers...

Working From Home? Here Are Some Quick Reference Exercises To Help Tight Muscles

Mar 2, 2021

Work environments have changed throughout the years. Nowadays, especially during the COVID-19 Pandemic, a majority of people have been forced to adapt to a new normal – “working from home.” Before, working from home used to be a perk for office goers. They could get away from the stressors from office life and given the time lost from traveling to and from...

All About Protein

Mar 1, 2021

Chances are, if you’re deficient in one macronutrient, it’s protein. People rarely have trouble getting enough carbohydrates or fat, but most people do not eat enough protein.

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