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Fitness TogetherPoint Loma
Liberty Station (in ACE Hardware Building)
2750 Dewey Rd
Suite 101
San Diego, CA   92106
p. (619) 756-7500
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Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

M - F 6AM to 9PM
Sat 6AM to 4PM
Sun Closed

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How to Eat Healthy in the Summertime

Fitness Together May 31, 2017 Nutrition

The warm months might be the perfect time to develop a revamped and refreshed Family Eating Plan for Summer (we’ll call it FEPS).  Not only is it totally possible to eat healthfully together as a family during the summer, but you and your family will benefit immensely from it.  Here’s why, and here’s how:

Biking Myths Debunked

Fitness Together May 19, 2017 Fit Fun

ou, riding a bike was probably a staple of your childhood.  On any given sunny Saturday, you and your bike were never too far from each other.  Even today, if you see a group of kids outside, you’re sure to see a few bikes in the mix.  And for good reason – there’s something uniquely freeing and refreshing about hopping on your bike, and flying...

How to Exercise as a Family

Fitness Together May 10, 2017 News

Making good health a priority is a trait that can be passed down through generations much like the notorious family nose or cowlick.  Only this family trait takes some effort to instill and pass along. 

13 Tips for a Healthy Summer

LIVEBETTER Apr 28, 2017 Nutrition

Summer weekends at the beach, backyard barbecues, and outdoor dinners are almost here, but these gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers. Enjoy your warm weather favorites while keeping your nutrition in check with the tips below.

May 20, 2017 Push Ups for Charity Event at Fitness Together Point Loma

Greg Sterner, Licensed Physical Therapist, Owner at Fitness Together Point Loma personal training gym Apr 8, 2017 Fit Fun

YOU can assist in this great cause by either doing your OWN push ups and fundraising with a CROWDWISE online donation page OR YOU can donate for the Fitness Together Point Loma training team to do YOUR push ups for you at our May 20, 2017 Push Ups for Charity Event to raise money and awareness for Military Veterans suffering from PTSD……for more info go to https://fitnesstogether.com/pointloma/pushupscharity   or call 619.756.7500. 

Why Dark Chocolate? + Recipe

Fitness Together Point Loma Mar 20, 2017 Nutrition

Why Dark Chocolate?

Almost everyone loves chocolate, so it makes sense that the research community is studying its effect on our health. And when it comes to the dark stuff, the news is good!

Unlike milk chocolate, dark chocolate contains a high percentage of cocoa solids.

Milk chocolate has more added sugar, milk solids, and cream. The antioxidants found in that cocoa bring a myriad of nutritional perks, too. I'm talking stress reduction, improving blood pressure, supporting heart health... It could even aid in weight loss! Sounds to me like it’s time to get in the kitchen and whip up some easy dark-chocolate recipes.

HG FYI: Dark chocolate is also commonly referred to as semi-sweet or bittersweet. The higher the percentage of cacao, the better the chocolate is for your health!

You Should Go and Love Yourself

Fitness Together Feb 9, 2017 News

On the week before Valentine’s Day, we want to know: what do you LOVE? And can you put YOURSELF on that list?

Setting up Goals for a Successful 2017 Fit YOU

Greg Sterner, Physical Therapist, Owner Dec 20, 2016 News

Goals for New Year's Resolutions and a better 2017 YOU. Find out how to set yourself up for success and rediscover your WILL.


4 Easy Ways to Incorporate Exercise Into Your Holiday Vacation

Fitness Together Dec 14, 2016 Cardio

If you’re headed over the river and through the woods this holiday season, you’re in very good company.  Just a few years ago, AAA predicted that a whopping 91.9 million of us would travel 50 miles or more from home over the year-end holidays.  That’s about 1 in 6 of us who are packing up our families, pets, gifts, and all the holiday cheer we can...

Top 5 Ideas to Eat Healthy at Holiday Parties

Fitness Together Dec 13, 2016 Nutrition

Holiday parties don’t have to be your downfall.  Eating healthfully is an excellent lifestyle choice, and it’s worth sticking up for.  Even when no one else is. 

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