We understand everyone has unique goals, which is why we take the time to truly get to know you. We create an environment and personal training program where all bodies can move, strengthen, heal, and thrive - regardless of your goals, fitness level, ability, or limitations. Certified personal trainers will create a customized program to fit your needs as they motivate you and hold you accountable to reach your goals, meet them, and set new ones.
what makes us different
No matter your fitness level, goals, or unique needs, we’ll create a plan so you can be successful.
Our private studio suites are fully equipped with state of the art equipment so you can train in a well-kept, private space that is always welcoming.
Fits your busy lifestyle with private in-studio training, virtual training, or a combination of both!
Our personal trainers hold degrees, certifications and real-world fitness training experience (7+ yrs on average)
Our team based approach allows client sto benefit from an array of expertise, to ensure workouts never get old.
We genuinely care and won’t let you quit - we’re here to empower you by challenging you and cheering you on every step of the way.
customized for you
Your Signature Fit Assessment will help us establish your goals and create a tailored program just for you.
Each workout is pre-planned to build on the progress from your previous session. All you have to do is show up.
Every 6 weeks, we’ll do a comprehensive assessment to ensure you are tracking toward your goals, and we’ll adjust and progress your program accordingly.
ways to train
Choose one or choose both - stay on track with your goals.
Our 4 step approach to helping you reach your goals.
signature fit evaluation
Come in for your complimentary and comprehensive Fit Evaluation - a signature process that includes an in-depth health history and lifestyle review, and mini workout. We want to get to know you, not just your goals so we can design a program that is unique to you.
full body assessment
We’ll do a comprehensive fitness assessment along with a movement and posture analysis. This allows us to collect baseline metrics that will help us track your progress and make sure you are getting results.
personal training session
You’ll work with an experienced team of trainers which allows you to benefit from a wide array of expertise. Your workout may include strength, mobility, cardiovascular exercise, or a combination, depending on your specific goals and needs. You’ll schedule sessions when (and where) it's most convenient for you - in a private studio suite or with LIVE virtual training.
Every 6 weeks, we’ll do another full body comprehensive assessment to see how you're tracking toward your goals and we'll help you set new ones. The progress check will inform how we'll progress the next phase of your customized program so you continue to improve and get results.
WHAT CLIENTS ARE SAYING...
It’s personal one-on-one training which is very helpful for someone who gets self conscious really easily
Small,personal,efficient with competent training
Personalized service to fit my needs and still protect my body.
Well equipped friendly fitness studio. Goal oriented atmosphere with positive reenforcement. Efficiently managed and clean.