Check out Dave on the Stability Bench! Unstable Bench Pressing trains stability for upperbody and shoulder muscles. This increases balance and focus and teaches proper bar control and tightness.
Unstable Bench Pressing
Fitness Together Norwell
Fitness Together Norwell
Check out Dave on the Stability Bench! Unstable Bench Pressing trains stability for upperbody and shoulder muscles. This increases balance and focus and teaches proper bar control and tightness.