Skip to main content

« Back

Blog

Renegade Row Progression

Renegade Row Progression

FT Norwell

The Renegade Row Exercise /Workout Routine is a plank-based movement that strengthens the front and back side of the shoulder as well as the rotating movements of the core. 
Renegade Row workout leads to good posture and better performance in sports like golf and baseball. Anything that involves throwing. 

How to do a Renegade Row:   
Grab a dumbbell weighing about 50 percent of your max overhead press. Get into the high plank position and put the dumbbell in one hand. Perform a row in the plank with wide feet, then keep the dumbbell at your shoulder as you twist your hips. Then press to the ceiling extending the elbow. Slowly return to start position.

Schedule your FREE no obligation session & consultation

Contact Us