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Lying Hamstring Stretch

Lying Hamstring Stretch

FT Norwell

Lying Hamstring Stretches:  Lying on your back on the ground with a band or folded bath towel wrapped around the ball of one foot. Keep one leg on the ground. Pull the toes of the leg you are stretching back first and with the knee completely straight, 

To emphasize the hamstrings more than the calves, bend the knee.

 

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