Hanging Leg Raises with a Personal Trainer at Fitness Together
Hanging Leg Raises Benefits: The objective of this exercise is to strengthen the hip flexors and the entire abdominal wall.
Hanging leg raises for beginners: Taking an overhand grip about shoulder width apart on a chin up bar, hang directly downward and place feet and knees together. Tuck both knees towards the body and raise them as high as possible. Return in a controlled manner to the starting position.