Burpees with Box Jumps
May 2, 2019
Combining Burpees with Box Jumps mixes cardiovascular work with explosive plyometric movements which can work your entire body and improve endurance and power development.
May 2, 2019
Combining Burpees with Box Jumps mixes cardiovascular work with explosive plyometric movements which can work your entire body and improve endurance and power development.