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Blog

Five Simple and Healthy Snacks with Protein

Mar 20, 2019 Fitness Tips

Snacking has a bad reputation, and that’s because so many “snack foods” are full of processed ingredients, sugar, additives and calories — and those store-bought packaged goods aren’t doing your health goals any favors. Here are some tasty and healthy higher-in-protein snack choices.

Trainer Corner: Help Your Body Move Properly

Mar 13, 2019 Fitness Tips

When it comes to learning how to move your body properly during your workouts, it’s all about picturing everyday activities, says Dan Goulet, owner of the top-performing Fitness Together in Medfield, Massachusetts. Goulet says the best way to engage that mind/body connection is to picture your body doing things that you already recognize in the outside world. We spoke to Goulet to get a few of his best external cues you can take back to your own workouts …

Welcome back Dave Nicholson

Teris Espinosa Mar 7, 2019 News

Fitness Together wants to welcome our 86 year old client Dave back from being out for nine months!  Dave found out in April 2018 that he had colon and lung cancer. Since then he has had two major surgeries, chemo and radiation. After going through treatment and rehabilitation Dave is finally back home training with us. I speak for all the trainers and the clients when I...

Five Healthy One-Pan Dinner Recipes To Try

Mar 6, 2019 Fitness Tips

March is National Nutrition Month, and to kick it off, we’re rounding up some of our favorite one-pan healthy dinners you can make at home with ease. All you need is a sheet-pan, an oven and an appetite for a tasty and inspired meal, which will have you in the kitchen for minimal time.

Your First Session with a Personal Trainer

Feb 27, 2019 Fitness Tips

Maybe you’ve thought about working with a personal trainer, but the thought of getting started strikes dentist-office-like fear in your mind.

You’re probably imagining what it will be like when you first step foot into the studio to meet with your personal trainer. You may be asking yourself - Will the trainer act like a drill sergeant and push me too hard? Will the studio be crowded? Will I be on display? Will this actually be the right solution for me?

Fear not, your first personal training session at Fitness Together will consist of a comfortable and well-orchestrated process to uncover your goals and talk through where you are feeling stuck. Your personal trainer’s goal will be to support you on your fitness journey and create a custom fitness program to meet your goals. The first session is designed to get to know you and your specific needs.

Highlight Client Pat Fulton

Teris Espinosa Feb 21, 2019 News

What is the Fitness Together – North Attleboro difference? One word, “Significant”.  How has Fitness Together worked for me? My name is Pat Swift Fulton. I have participated in sports, fitness and been active all my life.  In my late 50s, I gained weight, became sluggish and fell off healthy exercise routines due to: Life had become complicated....

Three Ways to Stay Accountable to Your Health Goals

Feb 20, 2019 Fitness Tips

When you decide to make a change in your lifestyle for the better, you don’t have to go at it alone. In order to be successful, you should employ a few accountability tactics to ensure you stay on the right track and make progress little by little. Here are three great ways to be accountable …

Trainer Corner: How and Why to do the Hip Bridge

Feb 13, 2019 Fitness Tips

Fitness doesn’t have to be complicated, and sometimes it’s the simplest of moves that can be the most effective. We spoke to David Diaz, owner of Fitness Together Edgewater located outside of Denver, about one of his favorite simple moves — the hip bridge — an exercise found in workout routines for the beginner all the way to the advanced.

All About Heart Health: What You Need to Know

Feb 6, 2019 Fitness Tips

February is American Heart Month and that makes it the perfect time to talk about heart disease, which is currently the leading cause of death for both men and women in the United States. According to the Center for Disease Control and Prevention (the CDC), 1 in every 4 deaths in the United States is due to heart disease. With staggering statistics like this, it’s clear more awareness and prevention is needed, because the risk of heart disease can be significantly decreased through leading a healthy lifestyle.

How Kathy Lost 60 Pounds with Accountability and Consistency

Jan 23, 2019 Fitness Tips

With no exercise history and quite a bit of weight to lose, Kathy found Fitness Together Northborough in Massachusetts and decided to give personal training a try. She had never worked with a personal trainer before and had only dabbled on walking on the treadmill with various gym memberships, which never stuck. She had high blood pressure, low energy and was worried about her future if she kept doing things the way she was.

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