Hello! My name is Kirby Anderson-Duguay and I have been in the fitness industry for just over 15 years. My professional fitness journey started by teaching kickboxing and step aerobics at a local fitness club. From there I began personal training and soon after I became a registered Power Yoga instructor. My fitness career didn't start like most others in the fitness profession. I was slightly heavy as an adolescent and I knew that I needed to make changes. So, I lost weight on my own by adopting a healthy diet and beginning a regular fitness regimen. Among the tears, and trust me, there were a lot of tears, I found what worked for me and I stuck with it.
I am now 36 years old, a part time Certified Dental Assistant, and married with 2 very young kids. So, I guess I'm just a regular mom trying to juggle life like most, all while keeping my health and wellness in the forefront of my brain to not only be the best I can be for myself but also to set a positive example for my kids and those around me. I have come a very long way from the personal trainer I was in my 20's. In those years I was preaching to my clients how easy it is to get your workouts in and to meal prep and eat well. Now that I am at a point in my life where my clients were then, I fully understand the struggle. Life is busy. But let me tell you from experience, this is far from impossible. You are far from impossible. If you have an image of what you truly want for yourself, of what you see your life looking like, go after it. Its never to late. It all starts with a choice.
Fun Fact: From 2000-2004 I was on the United States Olympic Shotgun team specializing in Women's Doubles (shooting 2 targets at once). I earned a Gold Medal in the Championship of the Americas Games, and a Bronze Medal at the World Championship held in Finland. I have also competed in other World Cups and Championships in Egypt, Greece, and Australia. In 2004 I tried out for the 2004 Olympic games held in Athens, Greece. I placed 4th in the tryouts. Dag, so close. But, being 4th in the country is still pretty cool and something I will forever be proud of.
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