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complimentary signature fit evaluation

Come in for your complimentary and comprehensive Fit Evaluation - a signature process that includes an in-depth health history and lifestyle review, and mini workout. We want to get to know you, not just your goals so we can design a program that is unique to you!

Welcome to your second home. You are unique and your training should be too. No matter your age, or fitness level, we are invested in helping you reach your personal goals because we take your health, well...personally. We don't just jump in - we take the time to get to know you and understand where you are starting on your wellness journey, all before our experienced personal training team creates your custom workout program to put you on the path to success. Whether you're training in-studio or training virtually, we're in this together.

ways to train

Choose how you want to workout with us, anytime, anywhere.

personal training in our space

IN-STUDIO private workout suites

personal training in your space

VIRTUAL LIVE training sessions

here’s how it works


signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.


  • Very good trainer, decent scheduling options. Great to have this to look forward to, while now in 11th month of working from home

  • Owner-operated and workouts are very personally tailored. The more they become familiar with your abilities, the better it gets. Convenient location; FT makes every effort to accommodate my schedule, and trainer turnover is low. They remember what weight dumbbells I've used for specific exercises (so I don't have to!), and they adapt exercises when necessary. They are conscientious about Covid protocols for on-site clients and keep everything very clean. They also offer remote sessions for those who have chosen to exercise at home.

  • Wonderful trainer!

  • The 45 minute duration. Knowledgeable trainers.