Climbing the corporate ladder wasn’t the Tiffany Bedsworth's goal, when she first decided to get serious about losing weight, but it was definitely a rewarding consequence. For every...

Paula Visingardi was in a rough spot in early 2015 when she received a postcard that helped change her life. Visingardi had recently said goodbye to her father, who passed away in January 2015, about...

  Fitness has always been an important part of Lindsey Anderson’s life. The mother of three leads a healthy, active lifestyle together with her husband, Rick, who owns a Fitness...

How to Get the Most Out of Your Favorite Summer Sports Olympians aren’t the only athletes in training this summer. The heat is here and with it, the return of some of America’s favorite...