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Fitness Tips Blog

Why You Need to Take Your Workout Outside

Apr 19, 2017

We think that Earth Day is the perfect excuse to take your workout out into the sunshine.  Your health, your kids, and the planet will all be better off for it. 

How to Keep Your Stress in Check

Apr 12, 2017

Since April is National Stress Awareness Month, we wanted to take the opportunity to call attention to the dangers of untamed stress, and some ways to keep it in check.

How to Actually Enjoy Exercise

Apr 5, 2017

Since exercise really is very good for you, and because we care about you and your health, we have a few ways that exercise can start to become a bit more enjoyable for you. Yes, you. Yes, really. 

How to Stay Healthy During Spring Break

Mar 22, 2017

Spring Break doesn’t have to be a break from your healthy endeavors.  In fact, fitness and health can enhance your vacation with a little planning and inspiration.   Time with your family can, and should, be a time of health and fun.  Enjoy, and happy spring!

Do Your Resolutions Need Some Rescuing?

Mar 15, 2017

Don’t think of your January resolutions as failures, thinking of them as a rehearsal of sorts.  After the practice round of the first quarter, you have a much bigger and better chance of keeping your “new and improved” resolution. 

Back Exercises and Stretches to Help You Get Ready for Gardening

Mar 8, 2017

So before you pull the shovel, spade, and potting soil out of the shed, pay attention to these ideas for back exercises to get you ready for gardening.

Seven Steps to a Healthier Eating Plan

Mar 1, 2017

We’ve got the ten easy steps you need to start on a healthier eating plan.  The best part?  You can start right now.

How to Stop Procrastinating . . . TODAY!

Feb 22, 2017

Next week comes a date-meets-invitation that allows you to stop procrastinating and move forward with what you need to do.  March 4th asks you to simply MARCH FORTH.  Take giant steps toward your goal. Here’s how...

5 Ways to Start Practicing Heart Health

Feb 15, 2017

We’re always glad when February rolls around, as it happens to be American Heart Month, and a great opportunity to give this crucial organ its moment in the spotlight.

You Should Go and Love Yourself

Feb 8, 2017

However, this year we challenge you to shake things up a little with dramatic steps toward increasing and improving your self-care practice.  After all, you can’t really love others until you really love yourself.

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