Page 1 of 26 Next »

Fitness Tips Blog

Ready to Stay Healthy During the Winter?

Nov 25, 2016

Yes, it’s chilly, and yes, the weather does sometimes prevent us from doing certain exercises outdoors.  However, you don’t have to bid a sad adieu to your much-loved outdoor fitness habit. 

How to Shake off the Holiday Stress With Exercise

Nov 16, 2016

It’s true – holiday stress happens.  It’s inevitable when our once-routine days are suddenly filled with lists and shopping and high expectations and extra doses of family and friends and a ton of social engagements.  What’s not inevitable, however, is letting stress negatively impact our minds and bodies.   

Is Your Body In Need of Some Stretching?

Nov 9, 2016

Aside from feeling great and giving your body and mind a few seconds of pause and reprieve, stretching is actually necessary for proper muscle and joint health, especially as we age into the later “innings” of our lives.  So when was the last time that YOU had a good seventh inning stretch?

Top 5 Ways to Fight the Winter Weight Gain

Nov 2, 2016

Our 5 favorite ways to beat the fall “fluffing” and extra winter weight that you can start practicing right now.

What To Do With Leftover Halloween Candy?  Turn in into (Operation) Gratitude!

Oct 26, 2016

We are all about turning guilt, shame, and bad habits into practices that inspire pride, strength, and good health.  Operation Gratitude embodies this passion beautifully, and we’re proud to be a part of it. 

Why Don’t My Workouts Seem To Get Any Easier?

Oct 19, 2016

You still struggle with the same pushups just as much as you did several months ago.   And you still go home, after each session, pretty darn pooped.  So what gives?  You’ve got to be getting stronger by now, right?

Can your Attitude Determine your Health?

Oct 11, 2016

There are a lot of components to fitness, but did you know a good attitude is one of them? 

Why Cardio and Fitness Go Hand In Hand

Oct 5, 2016

How cardio and strength training go together like peanut butter and jelly...

Top Five Reasons to Keep Working Hard on Your Diet and Exercise

Sep 26, 2016

It's National Women’s Health and Fitness Day! 

What to Tell Your Trainer Before You Get Started

Sep 20, 2016

Knowing what to tell your trainer before you get started helps you get the best results and the most out of your money. 

Page 1 of 26 Next »