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Fitness Tips Blog

How to Stay Active and Healthy as a Senior Citizen

May 24, 2017

So how does a senior citizen stay active and healthy, even with age-related aches and pains?  Here we have a few tips for how you can, and should, exercise as a senior citizen.

Biking Myths Debunked

May 16, 2017

Top three reasons why you’re probably not biking more often, and why you should kiss those reasons goodbye.

How to Exercise as a Family

May 10, 2017

This Mother’s Day, we honor Mom for everything she’s passed down to us.  We can also honor ourselves and the children in our life by helping them realize the power and importance of physical fitness.

Does Your Fitness Need a Little Spring Cleaning?

Apr 26, 2017

You already know that when you clean out a closet or organize cupboards you feel AMAZINGLY light, free, and satisfied.  The same thing can happen when you pare down to the necessary basics in your fitness life.  

Why You Need to Take Your Workout Outside

Apr 19, 2017

We think that Earth Day is the perfect excuse to take your workout out into the sunshine.  Your health, your kids, and the planet will all be better off for it. 

How to Keep Your Stress in Check

Apr 12, 2017

Since April is National Stress Awareness Month, we wanted to take the opportunity to call attention to the dangers of untamed stress, and some ways to keep it in check.

How to Actually Enjoy Exercise

Apr 5, 2017

Since exercise really is very good for you, and because we care about you and your health, we have a few ways that exercise can start to become a bit more enjoyable for you. Yes, you. Yes, really. 

How to Stay Healthy During Spring Break

Mar 22, 2017

Spring Break doesn’t have to be a break from your healthy endeavors.  In fact, fitness and health can enhance your vacation with a little planning and inspiration.   Time with your family can, and should, be a time of health and fun.  Enjoy, and happy spring!

Do Your Resolutions Need Some Rescuing?

Mar 15, 2017

Don’t think of your January resolutions as failures, thinking of them as a rehearsal of sorts.  After the practice round of the first quarter, you have a much bigger and better chance of keeping your “new and improved” resolution. 

Back Exercises and Stretches to Help You Get Ready for Gardening

Mar 8, 2017

So before you pull the shovel, spade, and potting soil out of the shed, pay attention to these ideas for back exercises to get you ready for gardening.

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