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Fitness Tips Blog

Sunday Meal Preparation? You DO Have Time for That

Jul 18, 2018

Having a few healthy meals prepped and ready to go for the next week's dinners all but guarantees that you'll make healthier eating choices but how can you fit it into your schedule.

Are You Market Savvy?

Jul 11, 2018

Eating locally and seasonally helps strengthen your local economy and reduces your carbon footprint.  However, perhaps you've, come home with a few produce items that didn't make it onto your dinner plate; either because you weren't sure what to do with them, or you overestimated your family's produce-eating potential.

Healthify Your 4th of July Celebrations

Jul 4, 2018

If you’re not careful, this mid-summer holiday can also be a healthy eating pitfall. Between the heavy, creamy salads and the sugary beverages and desserts, your family BBQ can turn into an unhealthy nightmare. However, with a little guidance and careful planning, you can take your gathering from a diet-bomb to a diet-boon.

Corrective Exercise and the Deadlift (Is the deadlift right for me?)

Jun 27, 2018

For this week’s blog we reached out to Fitness Together Reading Owner and Personal Trainer, Tom Lavoie.  Tom has been a personal trainer for over 18 years and a Fitness Together Owner for 10 years.  We connected with him to show us a “corrective exercise” – specifically how to do a deadlift the right way. Often when you hear the words, “corrective exercise” the person is discussing the use of BOSU balls, stability balls, and other balance-training tools. The reality is corrective exercise is the focus on correct movement and correct form. 

Don't Let Your Healthy Eating Take a Vacation

Jun 20, 2018

A large part of vacationing involves eating delicious and different foods. You can easily find yourself taking a few steps backward in your health routine but it’s not necessary with these 4 tips to stay on track.

Men’s Health is More than Just Physical

Jun 14, 2018

We are committed to helping men live a more healthful and active lifestyle. We want to encourage you to make this a month to evaluate all aspects of your health and rally the men in your life to do the same. We have a few tips to help you get started.

We've Got Father's Day Figured Out

Jun 6, 2018

It's almost Father's Day and if your dad is like many others, he can be pretty tricky to shop for. We’ve searched the internet for the coolest gadgets and gift ideas to make Dad’s life a little easier, healthier, and more fun. 

Lighten Up Your Memorial Day

May 23, 2018

This is such a great time of year; planting flowers, putting away those coats and of course, eating outside. For this Memorial Day weekend, what are you going to eat?

6 Ways to Control your Portion Size

May 16, 2018

We think that mindful portion control is a key factor in reducing your caloric intake. And since this is much easier said than done, we’ve got a few portion control tips to send your way.

How to Increase Energy and Stamina this Mother's Day

May 9, 2018

Too often we let our lack of energy compromise the quality of time we spend with those we most cherish. We choose to “sit this one out” or let everyone else play. Make it your goal to increase your energy and stamina to keep up with your kids or grandkids this year!

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