If you’ve been able to hold onto that January motivation long-term, that’s fantastic (really). If your motivation has waned and you’ve found it tough to stick to those ideals that seemed so simple in the beginning of the year, you’re not alone–and we’ve got the tips you need to set habits that stick

If you’re looking to lose weight you might start by searching something along the lines of, “What is the best diet for weight loss?”. Upon doing so, you will be given links to numerous websites with all kinds of specific, restrictive diets including Keto, Paleo, Vegan, etc.

It is common as a trainer that you’ll have a client cancel his or her session because they rolled an ankle, developed tennis elbow, or a number of other single sided injuries or woes.

Everyone has heard of it, and many people may be living with it, but what exactly is arthritis? As the leading cause of disability in the US, affecting more than 50 million adults and 300 thousand children, arthritis is a serious disease that plagues people’s wellbeing. Commonly affecting the major joints of the body and involving inflammation, stiffness, swelling, and pain, there are over 100 different types of arthritis and related conditions.

Many people in the lifting community have heard of the tripod within your feet; making sure your big toe, little toe and heel all have contact with the floor to make sure you push through the entire foot. We can also apply a very similar principle with our hands, called floor gripping.

Wearable fitness trackers can be a great tool, depending on how you use them. Understanding the pros and cons of wearing a fitness tracker can help you decide whether using one is the right fit for you.