In the world of athletics, it’s often said, Father Time is undefeated, and the statement could never be truer. Getting older is a part of the natural life cycle and is not something that we should fear, however, there are a few key things to look out for as we age.  One key point in getting older is the fact there are gradual, and sometimes, significant declines...

What if I told you manually burning calories through exercise is actually a poor primary strategy for weight loss?

You love how working out and eating in a way that makes sense for your body makes you feel – and it makes sense that you’d want the people you love to enjoy the same benefits of a healthy lifestyle. Giving the gift of fitness makes sense, but it can be tough to figure out how to give your loved ones fitness and nutrition-oriented gifts without sending the wrong message.