Maybe you’ve always wanted to work with a personal trainer, but weren’t sure how to connect with a certified fitness professional. Perhaps you’ve been waiting until you’ve settled into a workout routine on your own before you go to a pro to take you to the next level. Good news: no matter where you’re at in your health and fitness, our certified personal trainers are excited to get to know you, develop a plan customized to your needs, and support you as you make strides toward your goals.

There are many different core exercises out there—some that are great for strengthening the core musculature and others, that could be doing more harm than good. I’m sure we have all heard of the common core exercises such as the “Russian Twist” or leg raises. While these traditional exercises may provide strengthening benefits for some, individuals with tight hips or poor core stability may be putting more stress on their lumbar spine.

The ACL is one of the most important ligaments in the body. Being one of the 3 ligaments that make up the knee joint, ACL’s are most commonly injured during non-contact movements