Exercise can, and should, be a vital part of your routine at any age, but especially for clients who are over 50. A few good exercise habits can leave you meeting retirement age with a strong mind, and healthy body, and plenty of energy.
Working out doesn’t give you super power-ability to magically be able to eat whatever you want without consequence. In fact, there are a few definite no-no’s for this important time of recovery. So read on, hungry one, we’ve got what you need to know, and what NOT to eat.
During National Men’s Health Week, we take a moment to recognize ways that men can monitor and improve their health. After all – your good health isn’t just of benefit to you; it’s a gift to your friends and family, both now, and in years to come.