May Client of the Month: Shuqi L.
May 4, 2026
Finding His Routine
Shuqi started training with us in May 2024, and from the beginning, he committed to showing up.
He trains three times per week:
- 1 private session for a more personalized approach
- 2 small group sessions to stay consistent and challenged
He also focused on more than just workouts.
Shuqi joined our Nutrition Together Program to work on his nutrition so he could lose weight and build muscle. He also joined our Recovery Program to help with his lower back pain.
Both have supported his workouts—helping him feel better, move better, and make progress.
Putting in the Work
Shuqi is someone who truly gives his all in every session.
He likes to be challenged.
He brings great energy!
And he shows up ready to work.
And it shows.
Since starting, Shuqi has:
- Lost 11 lbs of body fat
- Dropped 3 levels of visceral fat
- Lost 13.5 inches overall
- Gained lean muscle
He’s also improved his strength, stamina, and core strength in a big way.
Simply put—he’s strong.
Working Through Challenges
At one point, Shuqi was dealing with lower back pain.
Instead of ignoring it, he took action.
He joined our Stretch Therapy & Recovery Program, which helped reduce his pain and improve how his body feels day to day. Now, he continues with it once a month to stay ahead of it and keep feeling his best.
More Than Just Workouts
Shuqi has become a big part of the Fitness Together Burlington community.
He’s someone who:
- Shows up consistently
- Supports others
- Brings great energy into every session
And he doesn’t shy away from a challenge.
He’s:
- Completed a 5K with our community
- Been part of our FT Olympics
- And even held a 4:30 wall sit to win our April challenge (yes… 4 minutes and 30 seconds!)
Why Shuqi Inspires Us
Moving to a new place isn’t easy.
Starting a new routine isn’t easy either.
But Shuqi did both and stayed consistent.
He built a routine.
He found a community.
And he kept showing up.
That’s what makes his story so relatable.
Shuqi is proof that when you find the right environment and stay consistent, real change can happen.
We’re so proud to celebrate him as our May Client of the Month.
Fun Facts About Shuqi
- Favorite exercise: battle ropes
- Research scientist focused on diseases
- Favorite colors: black and navy
- Loves movies…especially Lord of the Rings
- Big fan of Y2K music (Michael Jackson, Whitney Houston)
- Loves Chinese food
- Runs on black coffee
Shuqi brings this same energy into every workout: showing up, working hard, and always ready for the next challenge!
