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Fitness Together Burlington's August 2011 Newsletter

Aug 2, 2011

Symptoms of liver imbalance include headaches, bruising easily, anxiety, depression, confusion, fatigue, jaundice, impaired libido (sex drive) and mental function, food allergies, multiple chemical sensitivities and PMS, as well as conditions like Alzheimer's and Parkinson's Disease. When your liver is damaged it cannot remove toxins, which then build up in your blood and eventually, your brain.

Try the following tips for a healthy liver and lymph:

Avoid any foods of which you suspect you may be intolerant:

They will produce toxins in the gut that can cause stress to the detoxification mechanisms. Bacteria, viruses, too much alcohol, coffee and other caffeine-containing drinks, smoking and the medicines that have powerful effects on the liver, stomach and other parts of the body can prove toxic Chew your food well to help release the enzymes that aid digestion.

Consume plenty of foods containing:

Consume plenty of foods containing folate, flavonoids, magnesium, iron, sulphate and selenium and B-vitamins 2,3,6 and 12, since toxicity in the body can be caused by deficiency of the nutrients that the liver needs for detoxification as much as by exposure to toxins. Think along the lines of salads, beans, fresh juices, stir-fries cooked in a little good-quality olive oil, nuts, seeds, yoghurt (full-fat is fine). Steaming is a quick and healthy way of cooking vegetables, and the only vegetables to avoid are potatoes. Aim for a diet build on complex carbohydrates (brown rice), lean protein (beans, lentils, eggs, chicken, fish and a little lean red meat) and organic fruits & vegetables.

Cut down on stimulants:

such as tea and coffee, and depressants such as smoking & alcohol. Aim at drinking at least 2.5 litres of water a day.

Eat foods rich in antioxidants:

Which aid the natural detox mechanisms like broccoli, cabbage, cauliflower, kale, and Brussels sprouts and Soybean products. Nutrients that enhance our immune system are Vitamin C, Vitamin E, the B-vitamins, Zinc and Magnesium. These nutrients are either potent anti-oxidants capable of stopping the free-radical cascade of tissue damage or are involved in the enzymes that help detoxify damaging chemicals.

Take a daily does of Echinacea , milk thistle or dandelion root:

(as tablets, tincture or teas) - all herbs with a long - established reputation as blood cleansers and skin tonics. The usual recommended dose for milk thistle is 350mg three times a day for a couple of weeks.

Don't use antibiotics or antacids unless absolutely necessary:

Antibiotics can destroy the useful bacteria in the gut that eliminate toxins; antacids decrease the natural acidity that is necessary for complete digestion.

Take a dose of activated charcoal twice a week:

This is a medical form of charcoal with the capacity to absorb whatever molecules it encounters, including toxins. Don't take it with food or medicines though, or it will absorb them.

Add some gentle exercise:

too, which increases lymph activity within the body, causing you to sweat and generate more urine, encouraging liver activity and stimulating the gut to get rid of waste products, all of which can help to detoxify your body. Gentle exercise is the key, however, because although you'll find walking, swimming and cycling beneficial, you can really feel out of sorts when your body starts cleansing itself, and strenuous exercise will just make you feel worse. Wind up the exercise routine by carrying out deep breathing to use the Lungs more fully, this will get more oxygen into the blood, remove waste products from the blood - especially carbon dioxide - more quickly; and help to speed up the circulation of the blood.

Avoid excess of salt & sugar:

Instead of excess salt use fresh herbs, pepper, chillies and lemon juice to enhance the flavour of food. Too much sugar isn't healthy for anyone but especially those with an impaired immune system.

Laugh, Rest and feel good! :

One more really good way to boost your immune system and it's free. Laugh, Rest and feel good! A depressed mind can cause a depressed body. Laughter actually increases production of an antibody that is responsible for our first line of defense against bacterial infections. Laughter, lovemaking and exercise are the best medicine of all!

Over time, the health of the liver and lymph may be restored. Taking beneficial herbs regularly and following a detoxification process can help to provide protection to either the sick or healthy liver during the course of daily life. This stabilizes cell membranes and encourages the regeneration of liver cells destroyed during their normal functions.


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