I hope everyone had a great Independence Day weekend! We sure had some interesting weather. I know I got rained on at the beach! We are half way through our cardio challenge and the sheets of calories burned are filling up! Keep up the great work everyone. Push hard for the next month and we'll be taking out measurements and announcing a winner for the cardio 60 day challenge!
I'd like to take this moment to congratulate Sheetal for being the July client of the month! Sheetal has been with us since December. She has been dedicated ever since the beginning following our program of cardio, weights and nutrition. When she started she couldn't do a push up and now she can do 20! Congrats Sheetal!
For all you female runners out there, there is a 5k on July 7th to help support The House of Hope in Lowell. Also there is a 5k in East Sandwich for all on July 9th. Let us know if you want more information! We hope you can make one of both!
The first article in this months newsletter is about gluten free foods. I felt that this was a pretty interesting topic to discuss since a lot of people do not know what gluten is or how it affects the body. This article should clear that up!
The second article is a fun one that I found this past weekend. It is a cool article with a couple of beach workouts. Now none of you have an excuse while you are on vacation! Good luck with these workouts everyone.
The Featured article has a lot of very important broccoli information. It was very eye opening for me and I hope it helps you as well. Since all of you know how much we love broccoli here!
I hope you all enjoy this newsletter. Have a wonderful rest of your July and keep working hard towards those fitness goals.