February Client of the Month…Katie D
Feb 25, 2026
We are excited to announce our client of the month for February… Katie D!
Katie began working with us in September 2025, and quickly immersed herself in the culture at FT Burlington. She fearlessly hopped into 6 AM workouts, and even as the mornings started to get colder, was always on the treadmill 15 minutes before her workouts getting warmed up.
Right from the beginning, Katie sought to challenge herself. She not only asks for us to push her, but takes ownership over her time in the gym. She frequently checks in about her form, and asks questions about not just how to do certain movements, but why we do it. She’s absolutely crushing it, squatting more than twice what she was using just 3 months ago, and seeing massive gains to her upper body strength as well.
Her next goal: 20 pushups. Stay tuned, we can’t wait to see her conquer it!
Since September ‘25
- Up 2.6 muscle
- Down 3.2 BF
- Down 2.8% BF
- Down 1 level visceral
Fun Facts about Katie:
- Has a dog named Karsen
- Really enjoys traveling, if you need ideas on places to go Katie is the one to ask!
- Is a big Swiftie!!
- Has GREAT gym-fits and loves an off-white sweater and baseball hat
- Enjoys skiing in the winter time
- Loves Christmas Hallmark Movies during the Holiday season
- Played lacrosse in college
