Beach Bum Workout
Jul 24, 2013
30 Butt Kickers
20 Squats + Pulse last one for 20 seconds
15 Plie Squats + Pulse last one for 15 seconds
20 Donkey Kicks (each leg)
20 Fire Hydrants (each leg)
10 Squat Jumps
10 Single Leg Bridges hold last one and pulse for 10seconds
30 Seconds Lunge Jumps
Repeat 2x for an extra butt blast!
If you aren't familiar with these moves contact us at FT Burlington @ 781-273-0093 and we can take you through this workout and show you many other ways to get fit fast!
212 Cambridge Street