Not all dietary fats are the same. Unsaturated fats can be a smart everyday choice, saturated fats are best kept in balance, and trans fats are the ones to avoid. Learn the differences, where each type is commonly found, and a few simple food swaps that can help improve the overall quality of your diet.

Long hours at a desk, in the car, or on a plane can leave your hips feeling stiff and tight. The solution may require more than stretching alone. Learn how combining the couch stretch with a shoulder elevated glute bridge can help improve hip mobility while strengthening the muscles needed to support that new range of motion.

Fiber is having a moment. This month, we're helping clients understand how much they need, where to get it, and when a supplement makes sense. We're also discussing Fitness Together nutrition coaching and how its personalized approach can support health and wellness goals.

After six years away from a consistent workout routine, Meaghan came to Fitness Together Burlington ready to rebuild her strength and confidence. Six months later, she’s down 12 pounds, has maintained her lean body mass, lost inches, and is moving better with fewer limitations. Her story is proof that you don’t have to start perfectly, you just have to start!

Summer schedules can make it easy to lose your fitness routine. These simple strategies can help you stay strong, active and consistent while still enjoying the season.

If you’ve noticed that some clients have fallen off in the middle of the year, you’re not alone. Here, we’ll explore why the mid-year dip in consistency happens, and how clients can work with their trainers to get back on track and finish the year strong.

Consistency. Resilience. Results. Learn how Peg continues to show up, trust the process, and prove that it's never too late to get stronger.

Not all fiber works the same way. Soluble fiber is the type that helps you stay full longer, supports steady energy levels, promotes heart health, and helps manage healthy cholesterol levels. The best part? It's easy to add to your meals with simple foods you may already have at home.

Fiber is one of the most overlooked nutrients in the average diet, yet it plays a major role in hunger control, digestion, blood sugar management, and long-term health. If you're looking for a simple nutrition upgrade that can help you feel fuller, improve consistency, and support better results, increasing your fiber intake is one of the easiest places to start.

This month, we’re talking about the ACSM’s recent recommendation for twice-weekly strength training. Here, we’ll discuss how strength training can support health and longevity, and why creating a routine that’s sustainable long-term means more than going all-out in the gym for a few weeks.