personal training in private suites
About Our Approach to Personal Fitness Training
At Fitness Together, our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution.
- Aspire 8* resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.
- Cardio Together offers a customized cardio prescription that combines fartlek, interval and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.
- Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.
Apsire 8 is Fitness Together’s new program that elevates your workout to a focused inspired transformation. Aspire 8 is designed to help clients achieve their fitness goals through eight progressive phases over a year’s time. This inspiring program starts with the new F.I.T. Consultation and Assessment, which creates a proprietary body type scoring. This classifies each client into one of four training zones. From there, we take personalization and goal specific program design to new heights with Aspire’s Phases, Levels and Modalities. Each fitness consultant works with their individual clients to build a custom program designed to progressively move them toward higher levels of fitness. As the workouts evolve, each client will see more improvement and attainment of their goals.
What Can An Exceptional Personal Trainer Do For You?
To fully understand the difference a personal trainer can make in a workout experience and in measurable results you have to experience the Fitness Together program yourself. All Fitness Together trainers hold degrees and additional certifications and fitness training. They also undergo a rigorous in-house training program where they become experts at helping people succeed. At different times your trainer should function as your colleague, your coach, or your teacher. Our purpose is to help our clients achieve and maintain optimal health through a process that includes:
We know how to identify fitness needs and how to efficiently bring about the desired results and benefits.
Once we know what you want, we put together a exercise plan that is guaranteed to achieve your goal.
Prior to your arrival, we organize each workout for you so that you can come to your private suite, warm up, stretch out, and know exactly what to do and how long your workout will take. We organize your workout before you arrive so we can focus completely on you. One of the reasons our program is so valuable and successful is because of this vital organization: when you are here, we focus entirely on you. There’s no wondering what to do next, or waiting for someone to finish using an exercise machine. You come in, we focus on your workout, and you leave, having an effective, efficient workout experience.
As coaches we ensure that each exercise is done properly. We avoid injuries and maximize the benefit of each motion. We also ensure that you do the right amount of each exercise; too little won’t bring about change, and too much will slow down your rate of improvement.
We take pride in staying at the cutting edge of the latest science regarding health, exercise science, and nutrition. Many of our personal trainers are contributing authors to our magazine and other publications.
Every 6-8 weeks (depending on your program) we also provide a comprehensive 16-page full color fitness reports that will show your progress relative to your goal.
During your workout session we work to not only give you direction but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why.
Finally, and perhaps most importantly, we demand accountability. In order to bring about real change, we’ve found that people benefit most by having a personal fitness coach who is directly responsible for your success in the program. They will demand accountability – not unkindly, but firmly – because it is necessary for success, and as we’ve already said, success is our business.
Because your personal trainer develops a workout plan and organizes each workout for you, all you need to do is come ready to work.
* may not be available at all locations