Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherBrentwood
4910 Thoroughbred Ln
Brentwood, TN   37027
p. (615) 377-9550
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HOURS OF OPERATION

5:15am - 9pm M-F
6am - 3pm Sat
Closed Sunday

Corner of Franklin Road & Old Hickory in the Merchants Walk Center

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Blog

Give the Gift of Fitness this Holiday Season!

Tyler Gremban Dec 24, 2016 Cardio

Invest in yourself (or someone you love) this Holiday season and give the gift of fitness!

How to Stop Procrastinating . . . TODAY!

Feb 22, 2017 Fitness Tips

Next week comes a date-meets-invitation that allows you to stop procrastinating and move forward with what you need to do.  March 4th asks you to simply MARCH FORTH.  Take giant steps toward your goal. Here’s how...

5 Ways to Start Practicing Heart Health

Feb 15, 2017 Fitness Tips

We’re always glad when February rolls around, as it happens to be American Heart Month, and a great opportunity to give this crucial organ its moment in the spotlight.

You Should Go and Love Yourself

Feb 8, 2017 Fitness Tips

However, this year we challenge you to shake things up a little with dramatic steps toward increasing and improving your self-care practice.  After all, you can’t really love others until you really love yourself.

Setting BIG Goals and Seeing BIG Results

Feb 1, 2017 Fitness Tips

Speaking of goals . . . . how are your fitness goals coming along?  More importantly, do you have any fitness goals right now? 

Don’t Let Your Past Keep You From a Fit Future

Jan 25, 2017 Fitness Tips

Interested in learning how to break through whatever issues from your past or mental barriers you have that might be standing in the way between you and your best, and fittest, self?

Trainer Spotlight - Emma Cibulka

Tyler Gremban Jan 23, 2017 Cardio

This month, we’re sitting down with the newest member of the FT training staff family, Emma Cibulka. We sat down and asked her a few questions to help you all get to know her. Read more to hear what she had to say!

Healthier Get-together Eats

Tyler Gremban Jan 20, 2017 Recipes

The season of entertaining isn’t quite over, even if the holidays are. The Super Bowl may be in February, but we’re giving you plenty of time to plan your gamed bash. Whether you’re getting together to watch the big game, the commercials, or the halftime performance, put a healthy flair on your next gathering’s menu!

What Can Foam Rolling Do For You?

Tyler Gremban Jan 19, 2017 Cardio

You’ve seen them lying around the gym - oversized pool floaties, you always thought. Or maybe you’ve seen the spikes coming off others and wondered what gym crime one must commit to be sentenced to this medieval torture device. Despite looking like something your Slick Uncle Vinny might sell you, foam rollers may be the key to taking your workout to new heights.

An Eating Plan You Can Love

Jan 18, 2017 Fitness Tips

While dieting will never be a completely one-size-fits-all experience, we do have a few tips and ideas for a way of eating that will suit nearly everyone.  Will it get results?  That’s up to you.

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