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Brentwood, TN 37027

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Five Ways to Get Your Cardio Done Outdoors this Spring

Apr 17, 2019 Fitness Tips

Spring is in the air, and that means it’s time to get outside and get your heart-rate up with some classic cardiovascular exercising. We think the following methods of movement in the sunshine will be a breath of fresh air for your fitness routine and will be fun too.

Trainer Corner: The Low Down on Cardio

Apr 10, 2019 Fitness Tips

Love it or hate it, cardio, or “cardiovascular exercise,” is an integral part of a training program. But how much should you do? When should you do it? And what should you be doing?

To get the answers to these age-old questions, we spoke to Jeremy Savaet, a lead trainer with Fitness Together Poland, in the Youngstown area of Ohio.

The Top Five Exercises You Can Do To Reduce Your Stress

Apr 3, 2019 Fitness Tips

While some people wear stress as a badge of honor, we know that too much stress can lead to a host of health issues that can negatively affect your life. That’s why, in honor of Stress Awareness Month this April, we wanted to share the best exercises you can do to reduce your stress.

How to Stay Healthy During Your Spring Break Travel

Mar 27, 2019 Fitness Tips

Travel is good for the soul, but oftentimes, it’s not good for the waistline. This spring, if you’re planning to get away, we want you armed with a few tips to stay healthy, happy and feeling good while you’re out seeing the world.

Five Simple and Healthy Snacks with Protein

Mar 20, 2019 Fitness Tips

Snacking has a bad reputation, and that’s because so many “snack foods” are full of processed ingredients, sugar, additives and calories — and those store-bought packaged goods aren’t doing your health goals any favors. Here are some tasty and healthy higher-in-protein snack choices.

Trainer Corner: Help Your Body Move Properly

Mar 13, 2019 Fitness Tips

When it comes to learning how to move your body properly during your workouts, it’s all about picturing everyday activities, says Dan Goulet, owner of the top-performing Fitness Together in Medfield, Massachusetts. Goulet says the best way to engage that mind/body connection is to picture your body doing things that you already recognize in the outside world. We spoke to Goulet to get a few of his best external cues you can take back to your own workouts …

Five Healthy One-Pan Dinner Recipes To Try

Mar 6, 2019 Fitness Tips

March is National Nutrition Month, and to kick it off, we’re rounding up some of our favorite one-pan healthy dinners you can make at home with ease. All you need is a sheet-pan, an oven and an appetite for a tasty and inspired meal, which will have you in the kitchen for minimal time.

Your First Session with a Personal Trainer

Feb 27, 2019 Fitness Tips

Maybe you’ve thought about working with a personal trainer, but the thought of getting started strikes dentist-office-like fear in your mind.

You’re probably imagining what it will be like when you first step foot into the studio to meet with your personal trainer. You may be asking yourself - Will the trainer act like a drill sergeant and push me too hard? Will the studio be crowded? Will I be on display? Will this actually be the right solution for me?

Fear not, your first personal training session at Fitness Together will consist of a comfortable and well-orchestrated process to uncover your goals and talk through where you are feeling stuck. Your personal trainer’s goal will be to support you on your fitness journey and create a custom fitness program to meet your goals. The first session is designed to get to know you and your specific needs.

Three Ways to Stay Accountable to Your Health Goals

Feb 20, 2019 Fitness Tips

When you decide to make a change in your lifestyle for the better, you don’t have to go at it alone. In order to be successful, you should employ a few accountability tactics to ensure you stay on the right track and make progress little by little. Here are three great ways to be accountable …

Trainer Corner: How and Why to do the Hip Bridge

Feb 13, 2019 Fitness Tips

Fitness doesn’t have to be complicated, and sometimes it’s the simplest of moves that can be the most effective. We spoke to David Diaz, owner of Fitness Together Edgewater located outside of Denver, about one of his favorite simple moves — the hip bridge — an exercise found in workout routines for the beginner all the way to the advanced.

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