Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherBrentwood
4910 Thoroughbred Ln
Brentwood, TN   37027
p. (615) 377-9550
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HOURS OF OPERATION

5:15am - 9pm M-F
6am - 3pm Sat
Closed Sunday

Corner of Franklin Road & Old Hickory in the Merchants Walk Center

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Blog

STAYING Strong - 5 Things Consistent Exercisers Do

Tyler Gremban Oct 6, 2017 News

Staying consistent in your exercise program is hard. Whether you're just starting out or have been doing it for years, we all have our challenges to getting into the gym. But fear not! We've got five scientifically proven ways to help you get strong - and stay strong - so read on!

Client Spotlight - Kerri F.

Nov 17, 2017 News

This month we’re sitting down with Kerri Frye. Kerri is one of our longest tenured clients, and her consistency has made a big difference in her life. Read on to find out how fitness has helped give Kerri the energy she needs to keep up with her busy (and exciting) lifestyle!

Autumn Apple-Nut Green Beans - Healthy Choices Recipe

Tyler Gremban Nov 17, 2017 Recipes

Forget the fat and salt-laden green bean casserole this year and bring your guests a true taste of fall. Fresh green beans are tossed with tart apples, pecans, and other fall flavors for a sweet and savory dish that will have you going back for guilt-free seconds!

Meet the Trainer - Katelynn Stoll

Nov 17, 2017 News

Periodically we'll be helping you get to know the friendly faces leading the pack as we highlight our awesome trainers. If you've ever wondered what pushed your trainer into the field or just what they do when they're not hitting the gym, read on to get to know your trainer!

Turkey Day Traditions

Tyler Gremban Nov 17, 2017 News

Thanksgiving: a time for friends, family, and more often than not, food comas. We say it just comes around once a year, so the third helping of potatoes and the seat that has slowly started to permanently fix itself to your backside are ok. Not this year. This will be the year that Thanksgiving isn’t the start of the holiday season’s assault on your waistline.

So this year, focus on what Thanksgiving is REALLY about. Try one of these family-friendly activities that are so much fun no one will even notice it’s good for them!

Pack it Up - The Guide to a Healthy Lunch

Nov 15, 2017 Fitness Tips

It sounds good in theory, right? Before you go to work, just simply pack a quick, protein-rich salad lunch, maybe an apple for a snack, and voila – you’re eating healthy Bob Harper-style and sticking to your diet plan. And then reality sets in.

How Much Protein Do You Really Need? (And, the signs you’re not getting enough)

Nov 8, 2017 Fitness Tips

Protein is the superstar diva of the nutrition world. Everyone talks about it, everyone wants to know about it, and people can’t seem to get enough of it. But how much protein should you really be eating and how do you know if you're not getting enough?

Does Lifting Weights Help Burn Fat Faster?

Nov 1, 2017 Fitness Tips

When you think of the most effective ways for you to burn fat, what comes to mind? Running, or aerobics, or maybe a fast-paced basketball game? Maybe lifting weights? But does lifting weights help you to burn fat faster?

Can you Exercise Too Much?

Oct 25, 2017 Fitness Tips

If your coworker came up to you this morning confessing that she has a problem with exercising too much, what would your reaction be? Is there such as thing as too much exercise?

Diet and Exercise – Do I Really Need Both?

Oct 18, 2017 Fitness Tips

Do you ever find yourself wishing for a written manual on exactly how much you need to exercise and eat to get the results you want? A step-by-step checklist of things to do for no-fail results?

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