Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherBrentwood
4910 Thoroughbred Ln
Brentwood, TN   37027
p. (615) 377-9550
Fitness Together$99 to $199
View Map

HOURS OF OPERATION

5:15am - 9pm M-F
6am - 3pm Sat
Closed Sunday

Corner of Franklin Road & Old Hickory in the Merchants Walk Center

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Blog

6 Ways to Control your Portion Size

May 16, 2018 Fitness Tips

We think that mindful portion control is a key factor in reducing your caloric intake. And since this is much easier said than done, we’ve got a few portion control tips to send your way.

Maple Dijon Cedar Plank Salmon - Healthy Choices Recipe

Tyler Gremban May 14, 2018 Cardio

This is one of my favorite summertime grill recipes. The cedar plank gives the fish a subtle depth of flavor that works really well with the sweet-’n’-tangy mustard sauce. You can find cedar grilling planks at your local grocery store.

Bust out the charcoal and get grilling!

How to Increase Energy and Stamina this Mother's Day

May 9, 2018 Fitness Tips

Too often we let our lack of energy compromise the quality of time we spend with those we most cherish. We choose to “sit this one out” or let everyone else play. Make it your goal to increase your energy and stamina to keep up with your kids or grandkids this year!

The Best Exercises for Arthritis Sufferers

May 2, 2018 Fitness Tips

It turns out that, contrary to what your body tells you, exercise can be a wonderful thing for those who experience arthritis in one or more joints. It can help relieve multiple arthritic conditions such as pain, stiffness, fatigue, and even depression.

Does Exercise Help Reduce Cholesterol?

Apr 25, 2018 Fitness Tips

Often, physicians will prescribe medications to lower your cholesterol levels, but many people also choose to treat their high cholesterol through various lifestyle changes like exercise and weight loss.

Get Fit by Wedding Season

Apr 18, 2018 Fitness Tips

The thought of family photographs being passed down from generation to generation can fill many people with anxiety, but if you plan ahead and take a few steps to improve your health and confidence for the wedding day, you’ll have nothing to worry about

What are the benefits of working out with a personal trainer?

Apr 11, 2018 Fitness Tips

No matter your age or current fitness level, everyone can benefit from following a sensible exercise program. Cardiovascular, strength, and flexibility training are essential for maintaining physical health and vitality. Just like any pro athlete always has a coach or trainer, you too can benefit to improve your progress and performance.

Five things to eat to fuel your workout

Apr 4, 2018 Fitness Tips

To get the most out of your workout, you’ll want to consume a meal 2-3 hours pre-workout that contains a good source of protein and complex carbohydrates.

How Music Can Enhance Your Workout

Mar 28, 2018 Fitness Tips

But why do we find music to be so important when we workout? Here are some good reasons you should turn on some tunes for your next sweat session:

Nutrition and Aging

Mar 21, 2018 Fitness Tips

It's National Nutrition Month so let's take some time to talk about nutrition and aging! As we age, our body goes through a host of changes and having a balanced diet becomes increasingly more important as we get older.

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