Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherBrentwood
4910 Thoroughbred Ln
Brentwood, TN   37027
p. (615) 377-9550
View Map

HOURS OF OPERATION

5:15am - 9pm M-F
6am - 3pm Sat
Closed Sunday

Corner of Franklin Road & Old Hickory in the Merchants Walk Center

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Blog

Should You Always Be Sore After a Workout?

Sep 20, 2017 Fitness Tips

Sure, you worked hard with your trainer, but if you’re not sore does it mean that you didn’t work hard enough? The answer is a stipulation-heavy combination of yes and no. 

How to Set Goals and Make Them Happen

Sep 13, 2017 Fitness Tips

Before you take this as an excuse to run out and buy yet another book on how to clean out your closets, we thought you could use some REAL advice on REAL goal-setting to meet the goals you REALLY care about.

The Importance of Rest In Fitness

Sep 6, 2017 Fitness Tips

Labor Day actually got us thinking about the importance of rest – both in the fitness studio and outside of it. 

How to Get Your Body Ready for Fall

Aug 30, 2017 Fitness Tips

Early fall happens to be a great time to refresh and renew your exercise routine.  And here’s why...

The Benefits of Working Out After 60

Aug 23, 2017 Fitness Tips

Retirement is great, right?  No more daily grind of work commuting, 9-5 clock-punching, or messing with fussy work clothes.  You have time to pursue the things you want; perhaps some painting, card-playing, and more time with the family.  But where does fitness fit into the over-60 lifestyle?

What You Need to Know About Personal Training

Aug 16, 2017 Fitness Tips

If you’ve never actually experienced personal training, let alone personal training through Fitness Together, here are a few things you might want to know:

Crunching the Numbers Behind Assessments

Tyler Gremban Aug 15, 2017 Cardio

Many clients see the assessment process as somewhat of an enigma. Bits and pieces may seem helpful, but maybe you've left feeling more confused by all the numbers than empowered. This month we'll talk about our some of the tests and procedures of our assessment process. Read on to learn what some of those numbers mean to you as a client!

Client Spotlight - Caleb Andrist

Aug 15, 2017 Cardio

This month we’re sitting down with Caleb Andrist. Caleb started his fitness journey with FT and the Be Healthy Challenge, and has undergone some of the most impressive changes we’ve seen, losing nearly 15% of his total body weight in the first three months alone.

Read on to find some motivation in his journey!

Asian Sesame Pasta Salad

Tyler Gremban Aug 15, 2017 Cardio

Everyone is familiar with the Italian style pasta salads present at most potlucks. This month we’re putting an asian-fusion twist on this classic to bring you a whole new perspective on lunch!

Which is Most Important- Diet or Exercise?

Aug 1, 2017 Fitness Tips

Understandably, people want to pick and choose which element of health most suits them, and forget about the rest.  However, in the battle of diet versus exercise, which one really is the most important? 

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