Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherBrentwood
4910 Thoroughbred Ln
Brentwood, TN   37027
p. (615) 377-9550
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HOURS OF OPERATION

5:15am - 9pm M-F
6am - 3pm Sat
Closed Sunday

Corner of Franklin Road & Old Hickory in the Merchants Walk Center

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Blog

High Intensity Interval Training - what does HIIT REALLY mean?

Tyler Gremban May 20, 2017 Cardio

High Intensity Interval Training (HIIT or HIT training) is a buzzword that has been floating around the fitness industry for the last few years. You may have heard it mentioned by your trainer or a friend but wondered what was so special about it. 

Learn more about HIIT here and find out how it could be the spark your workout routine needs!

How to Stay Active and Healthy as a Senior Citizen

May 24, 2017 Fitness Tips

So how does a senior citizen stay active and healthy, even with age-related aches and pains?  Here we have a few tips for how you can, and should, exercise as a senior citizen.

Client Spotlight - Lisa McDowell

May 20, 2017 Cardio

This month we sit down with Lisa McDowell, a two time Be Healthy Challenge medal winner and a mentor for the team that just finished second in the most recent season. She's seen tremendous success as a result of her hard work. Read on to find out what her favorite fitness accomplishment so far has been!

Crockpot Green Chile Chicken - Healthy Choices Recipe

Tyler Gremban May 20, 2017 Cardio

Schedules are getting busy as summer nears, and the pros of a quick trip through the burrito drive-thru might seem like they outweigh the cons when every second counts. When you feel like you don’t have time to eat healthy, pull out the crockpot and make it do [most of] the work for you. Dinner will be hot and ready on arrival - it’s like having a personal chef!

The beauty of this crockpot green chicken chili is its versatility. The uses are endless! Tacos? Check. Rice bowl? Check. Egg white breakfast cups? Check. Save yourself time and stress while boosting your gym progress with this healthy alternative! 

Around the Studio - Team FT Continues BHC Dominance

May 20, 2017 News

This past week marked the end of Season 17.1 of the Be Healthy Challenge. Fitness Together teams have dominated the podium the previous two seasons, with at least one team finishing top three and Team Whitney taking the gold last season. This season was no different. FInd out how both Fitness Together teams finished the season!

Biking Myths Debunked

May 16, 2017 Fitness Tips

Top three reasons why you’re probably not biking more often, and why you should kiss those reasons goodbye.

How to Exercise as a Family

May 10, 2017 Fitness Tips

This Mother’s Day, we honor Mom for everything she’s passed down to us.  We can also honor ourselves and the children in our life by helping them realize the power and importance of physical fitness.

Does Your Fitness Need a Little Spring Cleaning?

Apr 26, 2017 Fitness Tips

You already know that when you clean out a closet or organize cupboards you feel AMAZINGLY light, free, and satisfied.  The same thing can happen when you pare down to the necessary basics in your fitness life.  

Why You Need to Take Your Workout Outside

Apr 19, 2017 Fitness Tips

We think that Earth Day is the perfect excuse to take your workout out into the sunshine.  Your health, your kids, and the planet will all be better off for it. 

How to Keep Your Stress in Check

Apr 12, 2017 Fitness Tips

Since April is National Stress Awareness Month, we wanted to take the opportunity to call attention to the dangers of untamed stress, and some ways to keep it in check.

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