The bottom line: even when it’s tough to be up-front with your personal trainer about your struggles, they can only do their best work if they know what’s going on during the time you’re not in the studio with them. Fitness Together® studios offer a non-judgemental, supportive environment that’s perfect for beginners and experienced exercisers alike.

Everyone is always talking about their morning routine, but no one seems to mention their pre-bed routine

There seem to be an unlimited amount of choices for workout hardware, let me point you in the right direction!

There’s no need to wait until you hit your ultimate goal to celebrate all of your hard work. Measuring your achievement thus far and celebrating milestones can help keep you on the path to success.

Everything you need to know about macronutrients!

Fartlek Training. Sounds funny, but it's all business! Check out this blog to find out about this often overlooked training method.

Keeping a positive attitude can make all the difference when it comes to achieving your health and fitness goals, and a Fitness Together® studio is here to support you every step of the way.

Here are some tips on how to keep safe during this snowy season!

Fitness Together® Studios are here to help you move forward, one healthy decision at a time. Learning to trust yourself to stick to the behaviors you need to move your health journey forward can take some time, and you don’t have to figure it out on your own.

Sticking to your new year's goals can be challenging.  You probably know someone who's made goals for themselves on many a new year and always comes up short on them.  It can be daunting to set a goal for yourself and see it through, but with the right skills and discipline, achieving your goals can be a breeze! One way you can go about succeeding with...