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Why Cardio and Fitness Go Hand in Hand

Sarah F. Oct 20, 2016 Cardio

Exercise, in any form, is extremely good for you.  But getting that heart rate up can pay dividends! 

5 Ways to ensure Happiness each Day

fitfluential.com Aug 31, 2016 Cardio

Check out this article geared a bit more towards wellness!

How to Set Up a Cardio Program

verywell.com / Sarah F. Jun 14, 2016 Cardio

Give this blog a read to learn some tips on setting up a quality aerobic routine.

8 Expert Nutrition Rules to Improve Your Diet

Sarah F. / myfitnesspal.com Apr 13, 2016 Nutrition

Expert nutrition advice that could change your life style!

8 Ways to Feel Fuller on Less Calories

myfitnesspal.com Mar 4, 2016 Cardio

Discover ways to eat less calories by eating the right things!

Five Ways to Boost Your Metabolism During Winter

Sarah F. Feb 11, 2016 Cardio

Some helpful tips to shed some pounds while it's still cold out.

10 Healthy Holiday Tips to Tame Temptation

Sarah Dec 15, 2015 Nutrition

Read below some very useful tips to keep those pounds off during the Holiday Season.

Fall Outdoor Activities that Double as Exercise

examiner.com Oct 19, 2015 Fit Fun

Some fun fall activites that make it seem like you're not even doing exercise!

10 Tips to Fall Into Fitness

active.com Sep 23, 2015 Fit Fun

Read through some tips put together by Sarah so you can "Get Fit this Fall"!

10 Tips to Eat More Vegetables

mindbodygreen.com Jul 14, 2015 Nutrition

Take a read to learn some tricks and strategies to eat more vegetables for better overall energy and health!

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