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6 Simple Ways to Regain Your Balance and Prevent Falls

Derek Clark Jan 26, 2018 Strength

Enjoy this article to help improve balance and prevent falls

8 Reasons HIIT Workout are So Effective

DC Dec 13, 2017 Cardio

One of the most common misperceptions about exercise is that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Instead of working longer, work smarter by using short intervals of extremely high-intensity exercise. This type of exercise is called HIIT or High Intensity Interval Training. Time is one of our most precious resources and we never seem to have enough of it. Some days, it might be easy to skip a workout because you feel that you might not have enough time to make it worthwhile. But you don't need to spend hours in the gym to see results-you simply need to make sure that the time you do spend exercising is as efficient and effective as possible. Here are eight reasons why you can spend less time exercising with

HIIT training and still get great results.  

Half Hour of Health - Functional Trainer Exercises

Derek M. Oct 24, 2017 Strength

Derek details how to proprly use a functional trainer, or cable machine.

Fun Fall Activities

source: https://www.thehealthsciencejournal.com/fun-fall-fitness-activities-exercises/ Oct 15, 2017 Cardio

Derek lists a number of great, active things you can do during the fall season!

How do I Choose the Right Trainer?

Derek Maxfield Aug 16, 2017 Fit Fun

Check out some tips and suggestions on how to choose the right trainer for you.

Food to AVOID after a Workout

www.fitnesstogether.com Jul 30, 2017 Nutrition

Go ahead - pat yourself on the back.  You KILLED it at your workout today.  With the help of your trainer, you did more reps and harder cardio than you ever thought would be possible, and you feel great.  Well, you actually feel exhausted and famished.  In fact, all you can think about as you walk your wobbly legs out to your car is whether or not your arms are too tired to heft a cheeseburger to your mouth.  You can't wait to eat, and you deserve a treat after your efforts, right?


The truth is, whether or not you deserve a cheat-snack doesn't matter as much when you consider the impact that your food choices can have on your post-workout body.  Working out doesn't give you super power-ability to magically be able to eat whatever you want without consequence.  In fact, there are a few definite no-no's for this important time of recovery.  So read on, hungry one, we've got what you need to know, and what NOT to eat.

8 Tips for Exercising in Summer Heat

www.active.com Jun 2, 2017 Cardio

Summer is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling. But the summer heat can be a problem if you're not careful, particularly in areas with extreme heat and humidity. After experiencing...

Why Walking Makes Us Feel Good

www.msn.com May 4, 2017 Cardio

Need a reason to get up from your desk? Scientists say each step we take sends a boost of blood to our brains, making us feel sharper and better overall. The research will be presented today at the Experimental Biology 2017 meeting in Chicago.

Lemon Herb Zucchini Noodle Salad

www.thehealthymaven.com Apr 24, 2017 Nutrition

Ingredients 3 large zucchinis (or summer squash), spiralized or julienned 1 large celery stalk, thinly sliced 1 tbsp finely chopped fresh basil 2 tsp extra-virgin olive oil 2 tsp freshly squeezed lemon juice 1 tsp finely chopped fresh mint 1/2 tsp freshly grated lemon zest 1/4 tsp ground cumin Pinch crushed red pepper flakes Sea salt and freshly ground...

How to Stay Healthy During Spring Break

Fitness Together Apr 10, 2017 Nutrition

If you’ve got kids, or know kids, or are in school yourself, chances are you’ve got Spring Break looming ahead.  A week off from regularly structured activities right when Spring Fever is hitting can be a wonderful thing.  Several days to play, sightsee, enjoy the sun (or snow, as the case may be), and just goof around is much-needed.  However, if you’re...

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