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Keto Diet - a quick synopsis

Jan 23, 2019

Dana gives you an oversight in just what the keto diet is all about.

Snow Ball Fight Form

Dec 19, 2018

Derek provides some insight into winter activites, and how to prepare for a snowball fight! Featured in the Boston patch.

6 Simple Ways to Regain Your Balance and Prevent Falls

Jan 26, 2018

Enjoy this article to help improve balance and prevent falls

8 Reasons HIIT Workout are So Effective

Dec 13, 2017

One of the most common misperceptions about exercise is that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Instead of working longer, work smarter by using short intervals of extremely high-intensity exercise. This type of exercise is called HIIT or High Intensity Interval Training. Time is one of our most precious resources and we never seem to have enough of it. Some days, it might be easy to skip a workout because you feel that you might not have enough time to make it worthwhile. But you don't need to spend hours in the gym to see results-you simply need to make sure that the time you do spend exercising is as efficient and effective as possible. Here are eight reasons why you can spend less time exercising with

HIIT training and still get great results.

Half Hour of Health - Functional Trainer Exercises

Oct 24, 2017

Derek details how to proprly use a functional trainer, or cable machine.

How do I Choose the Right Trainer?

Aug 16, 2017

Check out some tips and suggestions on how to choose the right trainer for you.

Food to AVOID after a Workout

Jul 30, 2017

Go ahead - pat yourself on the back. You KILLED it at your workout today. With the help of your trainer, you did more reps and harder cardio than you ever thought would be possible, and you feel great. Well, you actually feel exhausted and famished. In fact, all you can think about as you walk your wobbly legs out to your car is whether or not your arms are too tired to heft a cheeseburger to your mouth. You can't wait to eat, and you deserve a treat after your efforts, right?

The truth is, whether or not you deserve a cheat-snack doesn't matter as much when you consider the impact that your food choices can have on your post-workout body. Working out doesn't give you super power-ability to magically be able to eat whatever you want without consequence. In fact, there are a few definite no-no's for this important time of recovery. So read on, hungry one, we've got what you need to know, and what NOT to eat.

10 Ways Exercise Helps to Protect Your Heart

Feb 14, 2017

Heart disease is the number one cause of death in the United States. While there are some risk factors for heart disease that we can’t control, such as age, gender and family history, there are a number of things we can do to reduce our risk for heart disease. Regular physical activity is one of the best things you can do to keep your heart healthy. Read on for 10 ways exercise helps to protect your heart.

Why Cardio and Fitness Go Hand in Hand

Oct 20, 2016

Exercise, in any form, is extremely good for you. But getting that heart rate up can pay dividends!

10 Healthy Holiday Tips to Tame Temptation

Dec 15, 2015

Read below some very useful tips to keep those pounds off during the Holiday Season.

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