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complimentary signature fit evaluation

Come in for your complimentary and comprehensive Fit Evaluation - a signature process that includes an in-depth health history and lifestyle review, and mini workout. We want to get to know you, not just your goals so we can design a program that is unique to you!

Welcome to your second home. You are unique and your training should be too. No matter your age, or fitness level, we are invested in helping you reach your personal goals because we take your health, well...personally. We don't just jump in - we take the time to get to know you and understand where you are starting on your wellness journey, all before our experienced personal training team creates your custom workout program to put you on the path to success. Whether you're training in-studio or training virtually, we're in this together.

ways to train

Choose how you want to workout with us, anytime, anywhere.

personal training in our space

IN-STUDIO private workout suites

personal training in your space

VIRTUAL LIVE training sessions

here’s how it works


signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.


  • Every trainer I've worked with has been knowledgeable, sociable, accommodating, and encouraging. I don't always feel like working out, but I never regret it once I walk into this gym and get going. I am not a fitness junkie - I've been a collegiate athlete and still have anxiety about working out. But, training here is so fun, challenging, and impactful. I cannot and do not want to imagine going back to another gym or working out at home again.

  • Trainers are knowledgeable. The owners are customers satisfaction focused. The facility is always clean.

  • I am currently doing virtual training with Shanna and Sam. They are incredible, as always. I’m so impressed how FT has come up with complete and effective workouts using only what the client has at home. Thank you!

  • Everyone is client centric. They are encouraging and don't let you coast or skip and are not to pushy. They share ideas with eachother and the enduser. My wife has worked with them for over a decade and it works?