After Five months of rededicating myself to get into better shape…Only two more weeks before I’m ready to go out on my own. I can’t say enough about my experience with my good friends a Fitness Together. Owner Rick Coe and his staff are first class trainers who delivered on their mission statement. One client, One trainer and One goal.
August 1st 2009 I walked in weighing 234 pounds today I’m down to 206.* With more work to do I can now go out on my own with a clear goal of keeping the weight off by doing three things I learn from FT.
• Resistance training
• A cardiovascular routine
• Proper nutrition guidelines
Now to be honest the third one is still a work in progress but without a shadow of a doubt I can keep the weight off.
You might be asking how has my life changed since going to Fitness Together? Good question since I started my resting heart rate is back to normal, my blood pressure was off the charts now it’s manageable. My energy level has improved to the point I can run around with my kids like I did in my late 20’s and early 30’s.
I’ve even noticed a difference in my work performance as well. While for years I just ate and lack working out trying to improve my career. Now I realize my health is the most important thing to improve my life and career.
You could say this is my love letter to Fitness Together for what they did for me in just six months. I would strongly recommend them to anyone trying to get back on track in the food and health aspect of your life.
In closing if you’re a fan of getting the most out of your body while enjoying life to the fullest. Fitness Together is the place to be. Thanks Guys for ultimately saving my life.