The 2 things that matter most to getting results from your training program are frequency and intensity. Are you working hard enough when doing your cardio program whether indoors or out?
The answer lies in tracking your heart rate and staying in your training zones. In order to burn excess calories and to improve your fitness performance, you need to exercise in a heart rate training between 65% and 85% of your MPHR.
Utilizing Polar Beat with your smart device and an H7 heart rate monitor, your Fitness Together Coach will be better able to guide you to the results you want whether you are training with us at the studio or on your own at home. Benefits of this simple system include:
1. Real-time feedback on exercise intensity.
2. Automated diary to record workouts, heart rate, and calories.
3. Works with your personal device.
4. Enables you to share your accomplishments with your FT Coach or workout buddies.
Polar Beat adds a virtual coach to your workouts that supports the guidance we teach you. Don't guess and don't waste your time. Let us monitor and coach you using the Polar Beat system so you get the best possible results.
Ask your coach how you can get started using this system. We will set up your profile and guide you to get you started.