Skip to main content

« Back

A Groceries List for the New Year

Jan 22, 2013

’Tis the season for your new year’s resolution. If you are anything like me, you are waiting until after the Super Bowl bash to start your new diet. So whether you have already taken the dive into health and wellness for the new year, or are kicking off your own new season after the big game, here are some foods that you should have stocked in your kitchen – and of course, that you should be eating on a regular basis!

- Lean meats
- Eggs
- Kale (or dark green and leafy veggies)
- Lentils
- Black-eyed peas
- Plain yogurt or plain Greek yogurt
- Quinoa
- Pomegranates
- Blueberries
- Apples
- Avocados

All of these foods have many properties in common. Aside from being packed with good things for you—fiber, vitamins, minerals, protein, amino acids and antioxidants to name a few—they also help reduce your risk for many diseases such as cancer, diabetes and Parkinson’s. In turn they increase your heart health, stabilize your blood sugars, increase your digestive health, give you more energy and last but not least, they all help you in your endeavor of weight loss! What’s not to like about that?

Meredith Minix is the owner of Fitness Together studios in Fairfax and Tysons. She holds a bachelor’s degree in Recreation and Leisure with an emphasis in Sports Fitness and Management. A married mother of three young children, Meredith excels at helping her clients juggle family, career and exercise –the balancing act of the 21st century! Find Meredith and her local Fitness Together colleagues at, follow them on Facebook and onTwitter to get their health tips and fitness news.


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.