Cardio Challenge February & March
Feb 23, 2022
This month we have created a challenge with more variety in hopes that you all can share your creativity with us. We have also incorporated some elements to promote and spread awareness about Heart Health. Stay tuned for the veggie of the week that will be released every Friday. We are so excited to see what you come up with, and we hope you enjoy the meditation and workouts. Down below are links to videos of the core stability, yoga, and H.I.I.T. routines. As with our other challenges, we ask that you please email us with your progress so that we can keep track of your points.