Wellness Check-In: Fighting the Fall Energy Slump

As daylight fades and temperatures drop, it's not unusual to feel more tired, less motivated and even a little foggy. This shift is totally normal — but you don't have to persevere through it. Here are 4 evidence-backed ways to support your energy and mental clarity this fall:

1. Prioritize Morning Light

Daylight is the body’s natural alarm clock. Getting sunlight exposure in the first 1–2 hours of your day can regulate your circadian rhythm and improve sleep quality at night (even on those grey New England days).

• Try this: Step outside with your morning coffee or take a quick walk after waking up
• Open all your curtains when you first rise — even on cloudy days, natural light makes a difference

2. Keep Moving — Even When You’re Tired

Exercise might be the last thing you want to do when you’re low on energy– but it's one of the best ways to combat sluggishness and boost your mood. Regular movement has been proven to reduce symptoms of Seasonal Affective Disorder.

-Try this: try a low intensity workout like yoga, a stretch session, or a long walk

-get your movement in early in the day when energy is higher

3. Fuel Smarter, Not Heavier

Cold weather carb cravings are real. That is a-okay, but staying mindful can make a world's difference.

• Try this: Balance your carbs with proteins and fats for sustained energy
• Consuming Magnesium rich foods like spinach, almonds, and pumpkin seeds can support mood and sleep

4. Protect Your Sleep Schedule

Shorter days can trick your brain into winding down too early – or staying up too late. Consistency in your routine is your anchor this season.

• Try to go to bed and wake up at the same time each day, even through the weekend
• Cut screen time an hour before bed and replace it with reading, journaling, or gentle movement

🧡 Remember: Seasonal shifts aren’t just about the weather—they affect your whole system. Small daily habits can help you stay grounded, energized, and emotionally well as we move into fall.