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your customized workout. wherever you are. all virtual.

LIVE virtual PERSONAL TRAINER in the comfort of your own space.

CUSTOMIZED WORKOUT programs to fit your needs and goals.

No equipment needed - we’ll help you USE WHAT YOU HAVE.

EASY-TO-USE TECH all you need is a computer, tablet, or phone.

stay on track with your goals

We know that your health, time and well-being are important - we have a personalized approach that will meet you wherever you are: at home or on the go. Whether you’re on a business trip, family vacation, or life adventure, fit your workout in easily and on your time.

All you need is a computer, tablet, or phone...and your personal trainer will take care of the rest!

meet virtually for your signature


complete a virtual fitness assessment to set the


get started by continuing your training


see virtual training in action

Workout live with your personal trainer on the go. Your trainer will take you through a customized workout while motivating you and making real-time adjustments to make sure you’re safe and maximizing your results.


  • Trainers are very nice and cheer you on. The facility is clean and bright and the atmosphere is always friendly, high energy, and kind. I always get a smile and a hi when I walk in!

  • I appreciate that this is a long-term relationship with the trainers and that they care deeply about ensuring their client is healthy and improving as time goes by.

  • FT rocks!

  • I like the 1:1. They help me not only physically, but mentally. Their support and encouragement is unyielding. I am over 50 and I need them to give me the "push" to get moving. The trainers listen to my concerns and are able to create routines that are personalized. The trainers are non-judgmental and believe in you. I get the mental support I need from them to help me continue. All I need to do is "show-up" and do what they tell me. I see Matt or Paul. I am so grateful for their patience, knowledge, and encouragement each day. I would not have done any exercise without their support.