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complimentary signature fit evaluation

Come in for your complimentary and comprehensive Fit Evaluation - a signature process that includes an in-depth health history and lifestyle review, and mini workout. We want to get to know you, not just your goals so we can design a program that is unique to you!

Welcome to your second home. You are unique and your training should be too. No matter your age, or fitness level, we are invested in helping you reach your personal goals because we take your health, well...personally. We don't just jump in - we take the time to get to know you and understand where you are starting on your wellness journey, all before our experienced personal training team creates your custom workout program to put you on the path to success. Whether you're training in-studio or training virtually, we're in this together.

ways to train

Choose how you want to workout with us, anytime, anywhere.

personal training in our space

IN-STUDIO private workout suites

personal training in your space

VIRTUAL LIVE training sessions

here’s how it works


signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.


  • I love the workouts at Arlington Fitness! I look forward to my workouts with Sarah. She creates, fun, hard yet energizing workouts. By far she is the best trainer I have had and is really keeping me healthy through this stressful year! The virtual aspect of the workouts works great for me.

  • FT Arlington has been so accommodating during the pandemic. We have been having our Pack classes by Zoom for a year now and we love it.

  • I have been a member for about 3 years, and I truly look forward to and enjoy each of my weekly workout sessions, both in person and on Zoom. I have been working with Matt Mackles twice a week and he motivates me to do better/more every session; always making sure that I do each exercise correctly. I have also begun boxing training with Paul, and I love it! It’s a great workout and Paul makes it so much fun! I’m so grateful for all they do to help me stay healthy; always with a smile. Thank you!

  • Paul, Sarah and the rest of the staff are very friendly and dedicated to helping reach our health and fitness goals in a whole picture way. FT Arlington has implemented all safety protocols for Covid-19 prevention and the facility is sanitized often. I highly recommend FT Arlington!