Bob Bellon, Certified Personal Trainer
Years of Experience
- 18 Years
Credentials
- NASM
Bob has worked with over a thousand clients in his years as a personal trainer! He believes that all areas of a person's life improve when they exercise regularly and eat well. A former track and cross country runner, Bob began weight training in high school, and eventually realized that he could share his knowledge and his passion for fitness with others as well. He and his wife owned and operated their own fitness studio for six years, before selling it in 2015. Now Bob works full time as a data analyst in the admissions office at Brandeis University. But his passion for training clients and helping people work toward their health and fitness goals brought him back to personal training at FT.
in my free time I like to
Complimentary Fit Evaluation
Bob lives in Arlington with his wife and two kids. When he's not working or spending time with his family, he enjoys reading, cooking, and learning new things.Kenly Pena, Certified Personal Trainer
Years of Experience
- 16 Years
Credentials
- B.S. Exercise Science
- ACE CPT
- ACE GFI
- TRX Suspension Training
With over 15 years of experience as a Personal Trainer, there is nothing I enjoy more than helping one reach their fitness goals. I fell in love with exercise as a teenager training for sports. I soon realized I wanted to help others experience the transformative impact of exercise. The joy of pushing my own limits and witnessing the positive changes in my body and mind fueled a passion that has only grown stronger over the years.
in my free time I like to
Complimentary Fit Evaluation
In my free time I enjoy exercising, playing chess, and spending time with my 2 kids Jalen and Sean.Sarah Punter, Certified Personal Trainer
Years of Experience
- 13 Years
Credentials
- NASM Certificate from the National Personal Training Institute (NPTI)
- Precision Nutrition, Level 1
- GGS: Pre- and Post-Natel Fitness
- GGS: Women’s Health and Fitness
- TRX Suspension Training
- Kettlebell Training
I was born and raised in Canada, eh, and have been in the Boston area since 2014. I love having the ability to help people move, feel, and function better in their daily lives. I am especially passionate about helping with injuries or those with conditions that make it challenging to reach their personal health and fitness goals - it’s a win-win for both client and trainer!
in my free time I like to
Complimentary Fit Evaluation
I love outdoor cardio, especially hiking, running, and cycling, but strength training is my favorite way to exercise- I love to lift heavy! In my free time, I spend time with my two dogs and my cat, I travel, try new fitness classes, hang out with friends and family, and relish cozy time watching movies in my PJs and slippers.
here’s how it works

complimentary
signature fit evaluation
A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment
A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session
Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks
A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.