This is the time of the year when billions of dollars are spent on advertising to get you to think about New Year's Resolutions, what size is acceptable, how much weight you want to lose and how quickly you can do it, and how to shrink, tone, or alter your body.

None of these things has to do with real health and yet somehow we always fall into the trap of thinking we need to be somewhere else other than here when it comes to our bodies. The truth is that you are right where you need to be at this moment and health has to do with a lot more than what size pants you are wearing, what number appears on the scale, or how big and cut your biceps are.

Getting your Loved Ones on Board: With Good for You Holiday Habits! If you've embarked on a new healthy routine this year, or you're ready to clean up your habits before 2022 rolls in, why not include your family and start traditions that will serve them well for years to come?

Give yourself the gift of exercise, and this could be your happiest holiday yet! With a little guidance from the teams at Fitness Together Studios, this year can mark the start of a new tradition - celebrating the season without abandoning your wellness routine.