Heather, AmSAT, EMT-B, graduated in 2014 from the Alexander Technique Training Center program in Charlottesville, VA. The Alexander Technique, a body movement educational method is used to improve flexibility, posture, and performance in addition to relief of chronic pain, tension, and stress. Heather is an accomplished collegiate soccer player and USAF National D licensed coach. She has developed and facilitated an individualized program for the players on her teams, providing support to increase speed and accuracy of responsive movement. Heather has been a Reiki Master since 2009. Reiki can be used in any situation where there is a desire and openness for healing. By gaining greater body awareness, coordination, freedom of movement, and strengthening the relationship between mind and body it can have a profound and positive effect. She looks forward to bringing out each and every authentic self and reducing chronic pain, stress, and enhancing performance and freedom of movement.

in my free time I like to
Heather enjoys other sports such as tennis, horseback riding, and has a Black belt in Taekwondo. Her hobbies include ballroom dancing, singing and playing guitar.

Jennifer grew up figure skating from 3 to 19, competing with the Washington Figure Skating Club. The artistry of figure skating and a home dance studio made Jen passionate about music, expression, art, and dance. Although an art major, she took PE credits and lived in the gym when she wasn’t painting. As a personal trainer in Dallas and Hawaii, she ran the off-ice conditioning program for the Dr. Pepper Star Centers and learned golf to understand the mechanics, unexpectedly loving it, especially the mindset. She trained for the women’s tri-fitness competition in Las Vegas, hiring a sports psychologist to prepare mentally. She made daily meditation non-negotiable, and began learning about the mind. In 2013, she hired her first life/mindset coach and subsequently became certified herself with Inner Glow Circle. Her philosophy is that fitness, health and wellness are created with your mindset first before manifesting into physical form. Mindset is the most important part of health.

in my free time I like to
In her free time Jennifer likes to be in nature, on the dance floor, creating art, writing, or in the kitchen cooking. She currently writes for multiple publications. Jennifer is a huge foodie, loves to meal prep, and is an avid house music lover.

Sarah started her career as a hairstylist in 2012 with a passion as a colorist. Her health journey began when her dad passed away unexpectedly in 2014. During this difficult time, she developed chronic health issues. Despite seeing doctors and trying medications she was getting worse. To improve her health, she decided to take action to heal herself. She started regularly exercising, researching nutrition and herbalism and found it drastically improved her mental and physical health. As she and family began to see a shift, Sarah decided to dive into the fitness and nutrition industry. This led to her to starting her own business in holistic health called Sarah’s Holistic Health, where she is coaching and guiding individuals on improving their health. As a Military wife, Sarah moved to the DMV in 2022. This move has given her the opportunity to dive back into coaching people on improving their health, in person and with a team.

in my free time I like to
Sarah is very lucky to love what she does for her career and has made health and wellness her whole life. Sarah enjoys making recipe, wellness, and workout content on social media. She also enjoys reading health books and being creative with photography, writing, and creating recipes and holistic products. She also loves nature, exploring to new areas, hiking, one wheeling and most outdoor activities.