Goal setting for both success and sustainability require a certain energy. And typically, when setting goals, people fall into one of two categories. They either set their goals from inspiration or desperation. Desperation fueled goals are not sustainable and typically are not achieved. They are empty goals that come from willing oneself and many times berating of the self. Inspiration fueled goals are usually achieved and sustained.

Let’s take a deeper look at what this really means.

There are many benefits of strength training including increased energy levels, improved heart health, better quality sleep, and decreased belly fat. With all of these great health benefits, you'll want to add strength training to your exercise routine ASAP.

What Is Diet Culture? Low-fat, Atkins®, South Beach, Jenny Craig®—there are countless diets available for people who want to lose weight, yet, most people who try to diet end up gaining the weight back—and then some. As the summer months approach, it’s tough to navigate television and social media without being bombarded with ads for weight-loss and...

A lot of people get stuck on asking their trainer how many reps they are going to do. What if I told you that when we, as trainers, workout we don’t normally count our reps. We lift until the body is highly challenged on the last three reps.

What we are looking for is for you to hit fatigue. What is fatigue and what is failure you might be asking?

Collagen peptides-also known as hydrolyzed collagen (called s because the collagen has been broken down to make it easier to absorb) or collagen hydrolysate-are a supplement to help your body when it loses collagen. Collagen is important to your body because it keeps your joints strong, connective tissues protects your organs, and keeps skin healthy and more elastic.

Stretching may just be the most overlooked and undervalued part of your wellness journey and why getting serious about your stretch routine in 2022 is ideal for optimal health. Learn more from our trainer Jennifer.

You know that you’re working hard when you’re training. Whether you lift weights, play sports, take group classes, or participate in another form of exercise, it’s important to give your all.

But you may be surprised to learn—how you recover matters just as much as how you work out, and it’s important that you optimize your rest so that your muscles can come back strong the next time you’re ready to exercise.

Every year, leading up to Valentine’s Day, the commercial marketplace brims with clothing, cards and candies, all emblazoned with the universal emblem of love: the heart. The heart has long been recognized as a symbol of romantic affection, but biologically, it is a powerful organ that is responsible for proper functioning of the human body and its health is essential to life.

How are you going to show up in 2022? Our hopes for you this year is to bring more awareness to your mindset in how you are approaching your health, your fitness, your sessions, and in your life.

Diving Into 2022 With Intention: Your Guide to Getting your Mind Right for the New Year! With the dawn of a new year comes the customary internal self-assessment and resolution to improve—an intended fresh start to ignite the emergence of a better version of ‘you’.