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Fresh Fall Fitness Trends To Keep Your Body Guessing

Oct 14, 2022

Fall is the perfect time to establish some new healthy habits.

Switching up your fitness routine is key in keeping your body challenged and keeping your mind engaged in exercise. If you’re not already doing so, working with a personal trainer is a smart way to keep your body guessing.

Getting to Know Maria Cardozo, Personal Trainer of the Year

Sep 20, 2022

Each year, the pros at the Fitness Together® brand chose to recognize a trainer who consistently goes above and beyond for clients–and who gets results that stick. This year, the honor goes to Maria Cardozo, who works with clients at the Fitness Together studio in Burlington, Massachusetts.

Meal Planning (The basics to keeping it simple)

Aug 26, 2022

Do you cringe when you hear the phrase “meal planning”? Many people get overwhelmed when they think about this task, but mainly that’s because they are jumping to the end and imagining long hours in the kitchen with dozens and dozens of recipes sprawled out.

Most people go into data overload, time investment worries, and lack of skill set or desire.

There’s really just a few steps needed to begin to set yourself up for success when it comes to meal prepping.

Getting To Know The Fitness Together Brand

Aug 12, 2022

The Fitness Together® brand is focused on doing things differently. It offers clients customized programs that meet them where they’re at while pushing them to reach their next level of health and fitness. The brand’s personal approach to training sets it apart by helping clients feel comfortable, and private suites allow a one-on-one experience that creates lasting results.

Strength Training Myths Women Need To Know

Jul 20, 2022

If you’re after the “toned” look–long, sinewy muscles, curves, and a healthy amount of body fat–strength training can help get you there. Here, we’ll debunk some common myths about women and strength training, and check out a handful of the ways that strength training can benefit your body and mind.

Functional Fitness Isn’t Just A Hot New Take On Exercise

Jun 7, 2022

All too often, the moves we use in the gym don’t mimic the movements we find ourselves using to get through day-to-day life. It’s unlikely that you’re bicep curling your baby, or deadlifting your work bag. To avoid injury, it’s important that you use functional fitness to strengthen the muscles you use in daily life.

Benefits of HIIT Training

Jun 1, 2022

If you’re struggling to get your workouts in, high intensity interval training may just be the right fit for you! It involves intense periods of work with brief periods of rest. There are many benefits to doing high intensity interval training.

Get Healthy And Chill: How Exercise Boosts Mental Health

May 17, 2022

Some stress is a normal, healthy part of everyday life. Feeling nervous or stressed before a first date, when working toward a deadline, or before speaking in public.

Working out can help to manage stress, and the mood-boosting effects of exercise last long after you finish your last set. Here, we’ll take a look at exactly how working out can benefit your mental health and help to manage your stress.

Setting Goals for Success

May 12, 2022

Goal setting for both success and sustainability require a certain energy. And typically, when setting goals, people fall into one of two categories. They either set their goals from inspiration or desperation. Desperation fueled goals are not sustainable and typically are not achieved. They are empty goals that come from willing oneself and many times berating of the self. Inspiration fueled goals are usually achieved and sustained.

Let’s take a deeper look at what this really means.

Benefits of Strength Training

May 6, 2022

There are many benefits of strength training including increased energy levels, improved heart health, better quality sleep, and decreased belly fat. With all of these great health benefits, you'll want to add strength training to your exercise routine ASAP.

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