Eric came to Fitness Together after losing a good portion of his original weight on his own, looking for that last little "push" to get him closer to his goals. Since Day #1, Eric has brought nothing less than his A game to the studio and really pushes himself to the limit. The energy he brings to the studio is absolutely contagious, and you can almost feel everyone else working out a little harder when Eric is around.
We knew as the weeks went by that he would destroy his first fitness re-assessment and he did just that. His results after about 10 weeks are as follows:
Weight - 14.5lb reduction*
Body Fat - 6.7% reduction*
Upper Body Endurance Strength - 11 pushups to 25 pushups*
Upper Body Max Strength - 13% Increase*
Lower Body Max Strength - 29% Increase*
Flexibility - 38% Increase*
Chest - 3" Reduction*
Waist - 2.5" Reduction*
Hips - 3" Reduction*
We're happy to move Eric into his next phase of his fitness goals - more updates soon to come!