Winter weather is finally here to stay, and at a Fitness Together® studio, the personal trainers are on your team through every step of your fitness journey. No matter what mother nature throws at you, a Fitness Together team is with you to help you feel your best. If you’re having a tough time staying active during the winter months, you’re not alone. American adults are 31% less active during the winter months.

It's wrap up time. Time to look back and reflect on my year, my choices, and my trajectory for the year to come. When I do this, I do it objectively. I do not judge, shame, or ridicule. I was not always this way and so this is why working on your mindset, I believe, is actually more important.

Everything You Need to Know to Get Set for Success

You already know that you feel best when you eat whole foods and stick to a nutrition plan that works for you, but it can be hard to stay on track sometimes–especially when life gets hectic. At a Fitness Together® studio, the team is there to support you! Everyone is in this together, and the personal trainers are excited to help you boost your wellness, no matter where you’re starting.

If you’ve been able to hold onto that January motivation long-term, that’s fantastic (really). If your motivation has waned and you’ve found it tough to stick to those ideals that seemed so simple in the beginning of the year, you’re not alone–and we’ve got the tips you need to set habits that stick

Wearable fitness trackers can be a great tool, depending on how you use them. Understanding the pros and cons of wearing a fitness tracker can help you decide whether using one is the right fit for you.

It’s that time again. InBody assessments. Before you get all bent out of shape (no pun intended) let’s make it so that you can really become aware of how the InBody is actually helping you rather than hurting you.

First let me illustrate what the InBody is not.

The InBody is not something we use to grade you.

The InBody is not something that determines whether you’re good or bad.

The InBody is not used to shame you.

The InBody is not a torture device.

The InBody is actually a tool to help make you aware of what you are doing. Data doesn’t lie. It measures. It also helps us trainers to see imbalances and if you are getting stronger.

Maybe you’ve always wanted to work with a personal trainer, but weren’t sure how to connect with a certified fitness professional. Perhaps you’ve been waiting until you’ve settled into a workout routine on your own before you go to a pro to take you to the next level. Good news: no matter where you’re at in your health and fitness, our certified personal trainers are excited to get to know you, develop a plan customized to your needs, and support you as you make strides toward your goals.

We get it– no matter how hard you’re working to get more movement into your day, it can be tough to get your step count where you want it to be. Any amount of walking is great for your health, and more is better.

If you’re working to set up healthy habits in 2023, it can be tough to stay positive when the motivation of the first week of January wears off. When motivation wanes, you might start to notice that you’re focusing on the aspects of your body that you wish were different.

“Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left you.”

Know that a true transformation starts in the mind before anything else. And transformation comes from living from an empowered state rather than a state of punishment.