Blog Archive
May 2012 (4)
April 2012 (8)
March 2012 (2)
February 2012 (1)
January 2012 (3)
December 2011 (2)
personal training studio
Portsmouth
across from Hanaford's Plaza
767 Islington St, Ste 1B
Portsmouth, NH 03801
(603) 334-6333
(781) 775-2526
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 4:00 PM
Sunday
Closed
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Got Vitamin D?
Posted: 03/26/2012
Vitamin D is the new hot nutrition topic of this decade. Adequate Vitamin D circulating in the blood is important not only for bone health (calcium relies on vitamin D to help it travel to the parts of the body that need it) but also insufficient D has been implicated in a host of health problems such as high blood pressure and heart disease.
Get Outside Your Comfort Zone!
Posted: 02/15/2012
Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?
Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing that the thing you think you can’t do just might be the one thing you MUST do to light a fire under your workout results.
