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Pineapple- Nature's Candy

Posted By: Dr. Janet Brill on 04/23/2012

Don’t be afraid of the natural sugar content of this sweet as candy fruit. Pineapple is a highly nutritious, low-calorie, source of vitamins, minerals and fiber. One cup of pineapple more than fulfills your daily requirement for vitamin C and contains about 10 percent of the daily minimum requirement for fiber. All this for a mere 80 calories!

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