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Asparagus is a Super Veggie!

Posted By: Dr. Janet Brill on 04/02/2012

Grill it, roast it or steam it, either way you’ll be getting over 100% of your recommended daily allowance (RDA) of vitamin k (essential for bone health), in just a few bites. Delicious dressed with just a touch of olive oil and grilled; don’t forget to take advantage of this season’s low calorie veggie side dish as you get the BBQ fired up for spring cooking.