Blog Archive
May 2012 (4)
April 2012 (8)
March 2012 (2)
February 2012 (1)
January 2012 (3)
December 2011 (2)
personal training studio
Portsmouth
across from Hanaford's Plaza
767 Islington St, Ste 1B
Portsmouth, NH 03801
(603) 334-6333
(781) 775-2526
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 4:00 PM
Sunday
Closed
Follow us on:
Blog
Weekly Nutrition Tip, Dec. #2
Posted By: Dr. Janet Brill on 12/13/2011
Eat CRANBERRIES! It’s holiday time so make sure you go for those super-nutritious, low-calorie cranberries! Why buy the expensive, over-hyped, pomegranate fruit juice when you can get serious healing power from a locally grown berry for a fraction of the price? Dried cranberries rank among the highest on the ORAC scale (measures antioxidant content) of any fruit, which means they may help reduce risk of disease. What’s more, cranberries contain compounds that help prevent urinary tract and other pesky infections. Toss them into salads, bake them into muffins or toss them into your morning cereal. Make your own cranberry sauce by boiling up fresh cranberries with some OJ, sugar and perhaps toss in some fresh oranges or apple slices.
Share your thoughts, leave a comment!
Comments (0)