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Top 100 Workout Songs!

Posted: 05/04/2012

Don't let music bring your workout down!  Here's the top 12:9. "It's Not Over" — Chris Daughtry10. "This is Why I'm Hot" — Mims11. "Beautiful Liar" - Beyonce and Shakira12. "Dance, Dance" — Fall Out Boy13. "Suddenly I See" — KT Tunstall14. "Smack That" — Akon with Eminem15. "What Goes Around Comes Around" — Justin Timberlake16....

20 Shocking Facts About Your Body

Posted: 03/30/2012

 Fun Fitness Facts 1. You would need to drink a quart of milk every day for three to four months to drink as much blood as your heart pumps in one hour. 2. Your heart is about the size of your fist and weighs about as much as a softball. 3. In the course of a lifetime, the resting heart will have pumped enough blood to fill 13 supertankers. 4. The pink...

8 Easy Ways to Exercise Throughout the Day

Posted: 02/09/2012

8 Easy Ways to Exercise Throughout the DayFebruary 4th, 2012 | exercise, wellness If you are finding that you don't have enough time to exercise due to a busy work or home life, there are techniques that you can use throughout the day that will accelerate your weight loss. Most of these can be done just about anywhere and only require a few extra minutes. 1. Take the...

Personal Trainers reccommend -You Only Have One Body.

Posted: 10/27/2010

Imagine you are sixteen years old and your parents give you your first car. They also give you simple instructions. There is one small hitch, you only get one car, you can never get another. Never. No trade-ins, no trade-ups. NothingAsk yourself how would you maintain that car? My guess is you would be meticulous. Frequent oil changes, proper fuel, etc. Now imagine if your parents...