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personal training studio
Novi
24276 Novi Road
Novi, MI 48375
(248) 348-9230
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Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
Monday - Friday 6am - 9pm
Saturday 6am - 3pm
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8 Easy Ways to Exercise Throughout the Day
Posted: 02/09/2012
8 Easy Ways to Exercise Throughout the DayFebruary 4th, 2012 | exercise, wellness If you are finding that you don't have enough time to exercise due to a busy work or home life, there are techniques that you can use throughout the day that will accelerate your weight loss. Most of these can be done just about anywhere and only require a few extra minutes. 1. Take the...
Personal Trainers reccommend -You Only Have One Body.
Posted: 10/27/2010
Imagine you are sixteen years old and your parents give you your first car. They also give you simple instructions. There is one small hitch, you only get one car, you can never get another. Never. No trade-ins, no trade-ups. NothingAsk yourself how would you maintain that car? My guess is you would be meticulous. Frequent oil changes, proper fuel, etc. Now imagine if your parents...
