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Benefits Of Fish Oil
Posted By: Eric- Fitness Together Newtonville on 05/17/2011
A multi vitamin is commonplace amongst individuals who are trying to stay healthy. The latest supplement that is starting to garner extra attention (for good reason), is fish oil. Supplementing with fish oil has been shown to:
1. Improved insulin sensitivity
2. Improved blood circulation
3. Reduced inflammation
4. Improved brain function
5. Lower triglycerides (bad cholesterol)
Adding fish oil to your daily nutrition plan can have a huge impact on overall health. It can now be found in any grocery market, as well as supplement stores. Try taking in 2-5 grams per day of fish oil and reap the benefits!
-Eric
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