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Fitness Together - Your Complete Solution
Are you wanting to trim some extra pounds in time for summer? No need to worry – your personal trainers at Fitness Together are here to help you kick off 2012 right!
Schedule your F.I.T. Consultation & Workout now!
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
*not all programs are available at all locations
from the blog
Nashville Personal Trainer : Get A Hot Body for Hot Weather
It’s almost summer and it’s getting hotter by the day. You want to wear as little clothing as possible to keep cool and comfortable, but if you are out of shape, life’s not exactly a beach for you.
Easy Teriyaki Salmon
Salmon is always a healthy option. Try this Teriyaki version that is filled with Omega 3 Fatty Acids and Protein.
