Are you wanting to trim some extra pounds in time for summer? No need to worry – your personal trainers at Fitness Together are here to help you kick off 2013 right!
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
*not all programs are available at all locations
5 Reasons SLOW Cardio Sucks
Going through some client emails over the last few days I've noticed that
many people are still stuck doing long duration, low-intensity cardiovascular
Late Night Eater? Eat this
Do you eat late at night?Here's a better question, who DOESN'T eat late at night?Contrary to popular belief, late night eating isn't ALL bad,especially when you follow a few rules. In fact, the rightnight-time meal can often positively affect your...