Helping people get healthy in:
Cambridge, Somerville, Boston
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As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.
Here are the areas of fitness we specialize in:
Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.
Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.
Fitness Together has the perfect program to get you the results you want - please call617.547.4244;or email Fitness Together today and learn more.
Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.
Dynamic Stretch: How to Reduce the Chance of Injuries
The blizzard of 2015, it was a big one. I gotta say those meteorologists nailed it for the most part for our area about 2 feet on the dot. And with this 2 feet of snow it was time to bust out the shovels and hop to it! (I miss having a snow blower)
Detoxing: The Truth behind It
So yesterday as I was driving on my merry way, and I tuned the radio to NPR (I love listening to the reruns of Car Talk when I can catch it). In this particular broadcast they happened to talk about detoxing and detox diets and what this fad has...
Compound Exercises: How to get more bang for your buck
A busy lifestyle of constantly running around between work, family, and just the general commute can be draining on energy and motivation. (Massachusetts drivers are literally the worst. Don’t believe me? The Boston Globe will back me up on...
It’s that time of year again. Where the masses walk into a gym for the first time in weeks, months, or even years! Time to get back in the game! We all know that most people take it easy during the holidays and pack on a few pounds with all...
10 Ways To Avoid Holiday Weight Gain
Everything in moderation, and we want you all to enjoy life to the fullest. Here are just a few tips for this holiday season.
Protein Powders: Why you SHOULD and SHOULDN’T take them
Who has ever taken a protein powder supplement? How many kinds have you tried? If you ask 10 people what is the best protein powder out there, are you going to get 10 different answers? Most likely.
I don’t know about you, but protein supplements...