Helping people get healthy in:
Cambridge, Somerville, Boston
CALL US TODAY
Find Our Studio »
As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.
Here are the areas of fitness we specialize in:
Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.
Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.
Fitness Together has the perfect program to get you the results you want - please call617.547.4244;or email Fitness Together today and learn more.
Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.
As a fellow occasional insomniac, I've learned the importance of getting to bed around the same time every night and avoiding light, especially from screens, near bedtime. I have one problem though.... Internet surfing before bedtime is my favorite...
Here is a Quote I Really Enjoy
1347 Main St
Today 6:00am - 8:30pm
Natural Ways To Increase Energy
1: Make sleep, and a proper sleep cycle, a priority. Everything in life is easier with a good nights rest.
2: Get on a strength training routine. Strength training increases "youth" hormones.
Mind Power and the Placebo Effect
Need an easy way to get veggies in during your busy day? Simple! Make a raw veggie salad. No cooking; raw veggies (more nutrition); delicious & cheap.
Love Bread? ...But isn't Gluten BAD for you!?!??
There is no “one-size-fits-all” diet out there and not every body digests gluten very well. But unless you have Celiac disease (which is a very real thing!), you shouldn't necessarily give ...up bread just for the sake of being "healthy."...
Goals for the Day Tip
Who in here has ever had a secret journal? Maybe when you were little but as an adult? Probably not.... I mean what if someone found it? How embarrassing that might be!