Helping people get healthy in:
Cambridge, Somerville, Boston
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As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.
Here are the areas of fitness we specialize in:
Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.
Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.
Fitness Together has the perfect program to get you the results you want - please call617.547.4244;or email Fitness Together today and learn more.
Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.
Some basic rules when it comes to getting in shape.
Trying to shed some body fat is tough. We all know it. The worst thing you can do is not eat. There ways to eat full meals and work in your favor to losing weight. By not eating, your body will become malnourished and have a negative effect... on...
Plank Your Way to Better Abs
The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture. Unlike crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily...
What's holding you back from getting the body you want?
Not knowing what to do? Not knowing what to eat?
Here is some applicable advice that you can start using today!
6 Benefits Of Pullups
There are lots of benefits of pullups. I could literally go on about the importance of this exercise all day, but today we’re going to discuss the top 6 benefits and I’m also going to give you guys a few tips.
Ladies Lift: 5 Exercises Every Woman Should Do
Ladies, the time has come to descend from the ivory tower of the women's workout room at your comfortable gym, step up to the platform, and get under a barbell. It's time to put down the chrom...e dumbbells (I know, I know, they're "helping you...
10 Ways to Eat Healthy While on Vacation
A vacation is a time to unwind, to celebrate, to rejuvenate, to see new places and try new things. But it can also make you very uneasy about eating -- if, for example, you are trying to eat healthy and maintain or lose weight. Here are 10 ways...