Helping people get healthy in:
Cambridge, Somerville, Boston
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As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.
Here are the areas of fitness we specialize in:
Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.
Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.
Fitness Together has the perfect program to get you the results you want - please call617.547.4244;or email Fitness Together today and learn more.
Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.
The 4 Minute Workout: Tabata
Yep you read that correctly, 4 minutes is all you need for an effective workout (the warmup will take longer than this). If you try and tell me you don’t have the time for this workout you need to get your priorities straight.
HIIT Bodyweight Workout
If you are not new to working out and the goal is to lose fat, then look no further. HIIT or high intensity interval training is the answer. It is more or less extreme periods of exercise with little rest so that your body doesn’t fully recover...
Tracking your Macro’s: Peanut Butter Protein Balls!
Are you tired of eating bland tasteless food? Do you want something flavorful in it that will help you to get fit? Or how about to help you lose weight?
Well wait no longer! Introducing Peanut Butter Protein Balls! These little scrumptious...
Drink and lose weight!
I hope that got your attention, because if it didn’t I don’t know what will. Most people enjoy having a drink after work or on the weekends, myself included (If you are under 21 this article doesn’t apply to you, but you should...
Body Weight Quick Workouts
Traveling or too busy to workout, try some of these quick routines.
Pre Workout: Is it good or bad for you?
Pre Workout is known widely to be drinks that people have before a workout. There are just as many kinds of pre workout drinks out there as protein powders. Which is a lot!
But lets break it down, what’s in these pre workout powders we...