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PERSONAL TRAINING STUDIO

Fitness TogetherAvon
300 Country Club Rd
Avon, CT   06001
p. (860) 673-3993
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HOURS OF OPERATION

By Appointment Only
Email Us:
ftavon@fitnesstogether.com

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Take A Healthy Bite!

Posted: 03/10/2011

Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases.  Some of these nutrients may also be found in other healthy foods.  Eating a balanced diet and making other lifestyle changes are key to defending your body’s good health. FIBERDiets rich in dietary fiber have been...

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