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PERSONAL TRAINING STUDIO

Fitness TogetherAvon
300 Country Club Rd
Avon, CT   06001
p. (860) 673-3993
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Blog

Top Five Reasons to Keep Working Hard on Your Diet and Exercise

Sep 26, 2016 Fitness Tips

It's National Women’s Health and Fitness Day! 

What to Tell Your Trainer Before You Get Started

Sep 20, 2016 Fitness Tips

Knowing what to tell your trainer before you get started helps you get the best results and the most out of your money. 

5 Ways to Turn Your Health Desires Into Realities

Sep 13, 2016 Fitness Tips

Five ways to make those fitness "what-ifs" into realities.

Creamy Garlic Hummus

Sep 6, 2016 Nutrition

Food Weight: 1.0 Serve with warm whole wheat pita bread or pita crisps.  Yield: 18 servings (serving size: 1/18th of recipe, 67 grams or ~ ¼ cup)  INGREDIENTS: ¾  cup water  ½ cup tahini (sesame seed paste available at the health food store)  4 large garlic cloves, crushed  2 cans (15.5 ounces each)...

Is Diet Or Exercise More Important for Weight Loss?

Sep 6, 2016 Fitness Tips

What really is more important for weight loss – diet or exercise? 

How to Successfully Get Started on Your Own Quest to Health

Aug 30, 2016 Fitness Tips

Before you throw in the gym towel and decide that you’re doomed, we do have some tips for how to successfully get started on your own quest to health.

Making Healthy Habits Last

Aug 17, 2016 Fitness Tips

Creating a health routine that sticks is hard.  No matter how earnestly you promise yourself that “tomorrow is the day when I start to be HEALTHY.” We have some tips to help you develop healthy habits that will last.

Olympic Training in Your Neighborhood Studio

Aug 10, 2016 Fitness Tips

Just like the Olympians that we can't get enough of this month, you have access to their not-so-secret training tool...personal trainers. Fitness Together trainers will help you get in your best shape with these tips...

3 Ways That You’re Just Like an Olympic Athlete

Aug 3, 2016 Fitness Tips


As the 2016 Summer Olympics kick off this Friday, an estimated 4 billion sets of eyes are expected to be watching the opening ceremony. Watching the top athletes from around the world compete over the next 16 days will be inspiring, exciting, and beautiful. Add to the list: convicting. 

Oatmeal, Walnut and Flaxseed Pancakes

Aug 2, 2016 Nutrition

Food weight: 2.5 Yield: 12 pancakes (serving size: 2 pancakes)   INGREDIENTS: 1 cup 100% whole wheat flour ½ cup old-fashioned oat flakes, ground ¼ cup ground flaxseeds ¼ cup finely chopped walnuts 1 ½ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon kosher salt 1 ¼ cups light soy milk ¼...

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