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Blog

Making Healthy Habits Last

Aug 17, 2016 Fitness Tips

Creating a health routine that sticks is hard.  No matter how earnestly you promise yourself that “tomorrow is the day when I start to be HEALTHY.” We have some tips to help you develop healthy habits that will last.

Olympic Training in Your Neighborhood Studio

Aug 10, 2016 Fitness Tips

Just like the Olympians that we can't get enough of this month, you have access to their not-so-secret training tool...personal trainers. Fitness Together trainers will help you get in your best shape with these tips...

3 Ways That You’re Just Like an Olympic Athlete

Aug 3, 2016 Fitness Tips


As the 2016 Summer Olympics kick off this Friday, an estimated 4 billion sets of eyes are expected to be watching the opening ceremony. Watching the top athletes from around the world compete over the next 16 days will be inspiring, exciting, and beautiful. Add to the list: convicting. 

Oatmeal, Walnut and Flaxseed Pancakes

Aug 2, 2016 Nutrition

Food weight: 2.5 Yield: 12 pancakes (serving size: 2 pancakes)   INGREDIENTS: 1 cup 100% whole wheat flour ½ cup old-fashioned oat flakes, ground ¼ cup ground flaxseeds ¼ cup finely chopped walnuts 1 ½ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon kosher salt 1 ¼ cups light soy milk ¼...

Tips for Overcoming Emotional Eating

Jul 27, 2016 Fitness Tips

We’ve all been there. One minute we’re the picture of self-control and smart eating – high protein, lots of fruits and veggies, whole grains to round it out. Then, as is bound to happen, life tosses a stressor our way. Whether it’s an air conditioner that decides to go haywire on a record-heat day, or a daughter that lashes out, or even a disagreement with a friend or spouse, somehow our dietary discipline flies out the window, and before we know it we’re elbow-deep in cookie dough ice cream. 

Top 5 Reasons Why Your Middle-Aged Body Loves Exercise

Jul 20, 2016 Fitness Tips


Have you started rising to get out of your seat with a faint groan? Or started scrolling through corrective surgery web pages like you once enjoyed celebrity gossip magazines? Welcome to middle-age. This life stage can be a great time to renew your dedication to your health and fitness. It turns out that, while exercise is certainly important for all ages, the benefits for those in middle age are especially numerous.  

How To Encourage Your Friends to Live a Healthy Lifestyle

Jul 13, 2016 Fitness Tips

If you’re like most people, you have some rather unhealthy friendships. We don’t mean friends who make serious self-destructive choices, or consider you their number-one crisis management resource. In this case we’re talking about friends who spur you on to order fries and dessert when you’re out, would rather get a root canal than go for a jog, and who consider “broccoli” a swear word. When your friends live unhealthy lifestyles it can be difficult to find a common ground. Here is some advice on how to handle this tricky situation.

Tips to Stay Healthy at Your Family Reunion

Jul 6, 2016 Fitness Tips

Getting together with family members, or anyone, who you haven’t seen for a while is pretty fun. It’s even more exciting when you’ve recently started making some healthy changes in your life, and you’ve got a healthier appearance or attitude to prove it. However, challenges can arise when your family is counting on the same old you, the same old eating habits, and the same old less-active lifestyle. We’ve got some tips to help this year’s family reunion to be as fun and meaningful as always, and also one that supports the improved, healthier you.

Baked Fish Sticks With Fat-Free Tartar Sauce

Jul 5, 2016 Nutrition

INGREDIENTS: Makes 4 servings.   Tartar Sauce 1/2 cup fat- free sour cream 1 tablespoon low sugar sweet pickle relish. Combine sour cream and relish, mix well, cover and chill. Fish Sticks 1 pound cod (or other lean white fish, such as halibut or tilapia), bones and skin removed, cut into 3x1 inch strips (about 0.5 oz each) 1/2 cup whole...

Happy Healthy Independence!

Jun 29, 2016 Fitness Tips

This Fourth of July, we’d like to take the celebration a step further and celebrate YOU and your healthy independence. We’ve got a few tips to make that independence a little easier to achieve.

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