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Easy and Nutritious Breakfast: Brown Rice Cereal

You're not limited to the cereals your see on the grocery store shelf, you can get creative with all kinds of different grains.  For something new to get you started, try a bowl of sweetened brown rice and milk.

Serve it up just like a bowl of cereal, hot or cold, what ever you prefer.  Brown rice is a great choice because it's full of B-vitamins for energy and it's full of fiber to keep you full longer.

Cook your rice the night before to make breakfast as easy as a bowl of cereal.  In the morning, start by putting the brown rice in your bowl then a teaspoon of honey (more or less to your liking) a handful of raisins, some fresh cut apple pieces and a little cinnamon.  Top it all of with soy, rice, or almond milk and warm in the microwave for a delicious breakfast that is healthy and delicious.

If you don't like brown rice, or just want to try some other "cereal" options you can try other cooked grains like barley, oats, buckwheat, quinoa or millet.